Watch Chinese Yi Quan - Fist-Skills and Footwork

Yi Quan is one of the excellent boxings of Chinese Wushu and favored by Wushu fans from around the world. The fist skills and footwork of Yi Quan are designed on the base of philosophy. It claims that, force is spiritual convene rather than mere physical strength. This series aims at the training of both the spirit and the body. It contains majestic and elegant fist postures, simple but effective fist skills and flexible footwork. It requires the mind , eyes, hands, body and feet to move in unity, so as to bring you the initiative both in attack and defense.