Watch Taiji Hand and Art of Roushou

Taiji Hand is made of fingers, palms and wrist. Don't use hand with power so it is empty. Through the years' practice we understand that don't put power on Taiji Hands so it will move freely. If there is any block it will do harm to the health. Empty hands are good for the natural sinking of shoulders and elbows. The sinking of the shoulder is connected with that of the elbow. Relax with the 28 small joints, which have their own functions. Pushing hands is made by long terms practice of relaxation of hands. It is the combination of exercising and application of Taiji Quan. Mr. Jin Yong has some understanding of Taiji and there are many rules of pushing, which can be set into four categories: firstly, control movement with quietude and taking advantage while in disadvantage; secondly, using the consciousness instead of power; thirdly, subduing the hardness by the softness; fourthly, countering a big power with small power