Watch A.M. / P.M. Tai Chi for Beginners

A.M. / P.M. Tai Chi for Beginners is an instructional video series produced by Gaiam Americas, Inc. that aims to introduce viewers to the practice of Tai Chi. The series is designed to be accessible to beginners, but also offers more advanced techniques for those looking to deepen their practice.

The videos are led by David-Dorian Ross, a Tai Chi master with over 30 years of experience in the practice. Ross's teaching style is clear and approachable, with a focus on making Tai Chi accessible to everyone regardless of age or fitness level. He also emphasizes the meditative aspect of Tai Chi, encouraging viewers to cultivate a sense of peace and mindfulness in their practice.

Each episode of the series is divided into two sections: a morning workout and an evening relaxation routine. The morning workout is designed to energize and invigorate the body, while the evening routine focuses on relaxing and calming the mind. Both routines are based on the principles of Tai Chi, which emphasizes mindfulness, fluidity, and balance.

The morning workout begins with a warm-up sequence that includes gentle stretches and movements designed to wake up the body. Ross then leads viewers through a series of Tai Chi movements, focusing on proper alignment and breath control. The movements are slow and deliberate, allowing the body to move in a natural and fluid way. Ross also offers modifications for viewers who may have limited mobility or other physical challenges.

The evening routine is designed to help viewers unwind and relax after a long day. Ross begins with a guided meditation, encouraging viewers to let go of stress and tension. He then leads viewers through a series of gentle Tai Chi movements that are designed to help release tension in the body and calm the mind. The movements are slow and flowing, with a focus on deep breathing and relaxation.

Throughout the series, Ross offers tips and insights on the practice of Tai Chi, including its history and philosophy. He also offers advice on how to incorporate Tai Chi into daily life, such as practicing in the morning to start the day with a sense of calm, or practicing in the evening to help unwind after a busy day.

Overall, A.M. / P.M. Tai Chi for Beginners is a beautifully produced and highly accessible series that offers a gentle introduction to the practice of Tai Chi. Ross's clear and approachable teaching style makes it easy for beginners to follow along, while also offering more advanced techniques for those looking to deepen their practice. Whether you are looking for a way to reduce stress, improve your balance and flexibility, or simply cultivate a sense of calm and mindfulness, this series has something for everyone.

A.M. / P.M. Tai Chi for Beginners is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 5, 2006.