Ballet Beautiful: Cardio Fat Burn

Watch Ballet Beautiful: Cardio Fat Burn

  • 2013
  • 1 Season

Ballet Beautiful: Cardio Fat Burn is a fitness program by Ballet Beauty, LLC, designed to provide a low impact, high-intensity cardiovascular workout. The show is hosted by Mary Helen Bowers, a professional ballerina who has trained celebrities like Natalie Portman for ballet roles in films.

The show starts with a warm-up routine that is inspired by ballet movements. The focus is on stretching and preparing the muscles and joints for the upcoming workout. Mary Helen Bowers emphasizes the importance of proper posture and alignment, which is a common theme throughout the program.

Once the warm-up is complete, the real workout begins. The program comprises a series of high-intensity cardio exercises, which are designed to keep the heart rate up and burn calories. The exercises are performed in a gentle and controlled manner, which means that they are easy on the joints while still providing a challenging workout.

Mary Helen Bowers provides clear instructions for each exercise, and the camera angles make it easy to follow along. She also provides modifications for those who need a less intense workout or who have injuries. Some of the exercises include small jumps, kicks, and lunges, all of which are familiar moves in ballet.

The program includes a variety of cardio exercises, which keeps it interesting and challenging. The different movements target different muscles, ensuring a full-body workout. Mary Helen Bowers advises viewers to do the workout at least three times a week to see results.

Throughout the workout, Mary Helen Bowers emphasizes the importance of maintaining a proper stance and keeping the core engaged. She also reminds viewers to breathe deeply and exhale forcefully, which helps to increase oxygen flow to the muscles.

The program includes a cool-down routine, which is just as important as the warm-up. Mary Helen Bowers leads viewers through a series of stretches, which help to prevent muscle soreness and improve flexibility. The stretches are inspired by ballet movements, which means they are graceful and elegant.

Despite the high-intensity nature of the workout, Ballet Beautiful: Cardio Fat Burn is a low-impact program. This means it is suitable for people of all fitness levels, regardless of their age or physical limitations. It's an excellent program for those who want to improve fitness without putting extra strain on their joints.

The program comes with a companion booklet that includes a detailed description of each exercise, as well as tips for maintaining proper form. There's also a nutrition guide that includes healthy eating tips and a meal plan. The meal plan includes a variety of healthy and delicious recipes that are easy to prepare.

In conclusion, Ballet Beautiful: Cardio Fat Burn is a comprehensive fitness program that provides a challenging workout in a low-impact manner. The program is suitable for people of all fitness levels and ages, and the clear instructions and modifications make it easy to follow along. The focus on proper posture and alignment ensures that viewers get the most out of each exercise, while the cool-down routine helps to prevent muscle soreness. The program is an excellent investment for those who want to improve their fitness while still enjoying a graceful and elegant workout.

Ballet Beautiful: Cardio Fat Burn is a series that is currently running and has 1 seasons (5 episodes). The series first aired on August 6, 2013.

Ballet Beautiful: Cardio Fat Burn
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Seasons
Total Body Workout
5. Total Body Workout
August 6, 2013
TOTAL BODY WORKOUT: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.
Lower Body
4. Lower Body
August 6, 2013
LOWER BODY: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.
Upper Body
3. Upper Body
August 6, 2013
UPPER BODY: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced interval.
Core Workout
2. Core Workout
August 6, 2013
CORE WORKOUT: A high-intensity cardio interval to burn calories followed by a targeted ab workout to sculpt a firm core.
Warm-up
1. Warm-up
August 6, 2013
WARM-UP: Get your heart rate up with a quick warm-up!
Description
Where to Watch Ballet Beautiful: Cardio Fat Burn
Ballet Beautiful: Cardio Fat Burn is available for streaming on the Ballet Beauty website, both individual episodes and full seasons. You can also watch Ballet Beautiful: Cardio Fat Burn on demand at Vudu and Apple TV.
  • Premiere Date
    August 6, 2013