Watch Ballet Beautiful Total Body Workout

Ballet Beautiful Total Body Workout by Ballet Beauty, LLC. is a comprehensive exercise program designed and supervised by professional ballet dancer and trainer Mary Helen Bowers. The workout program utilizes classic ballet techniques, exercises, and moves to tone and sculpt the entire body, improve cardiovascular fitness, and enhance posture and flexibility.

Ballet Beautiful Total Body Workout is divided into three main sections: warm-up, standing work, and floor work. The warm-up section, which lasts for about 10 minutes, is designed to activate and stretch the muscles, and prepare the body for the more intense exercises that follow. The standing work section, which makes up the bulk of the workout, includes a series of ballet-inspired movements and poses, such as pliés, tendus, arabesques, and port de bras, that work on strengthening the legs, glutes, abs, arms, and back, and improving balance and coordination. The floor work section, which is done lying down or seated, focuses on toning the abs, hips, thighs, and arms, and works on increasing flexibility and range of motion.

What sets Ballet Beautiful Total Body Workout apart from other fitness programs is the attention to detail and the emphasis on proper form and alignment. Unlike many exercise routines that encourage rapid movements and higher reps, Ballet Beautiful Total Body Workout emphasizes slower, controlled movements that engage the muscles fully and safely. Mary Helen Bowers also emphasizes the importance of correct posture and breathing, instructing the viewers to stand tall, lengthen their neck and spine, and engage their core muscles throughout the exercises. By following these principles, the viewers can not only achieve a strong and toned physique but also improve their overall body awareness and self-confidence.

Another great aspect of Ballet Beautiful Total Body Workout is its accessibility. The program does not require any special equipment or studio space and can be done at home with minimal floor space and a simple mat. The exercises are also suitable for a wide range of fitness levels, from beginners to advanced practitioners, as Mary Helen Bowers offers modifications and progressions for the viewers to suit their needs and goals. Additionally, the program is time-efficient, with the entire workout lasting around 45 minutes, including warm-up and cool-down.

Overall, Ballet Beautiful Total Body Workout is an excellent program for anyone looking to achieve a strong, lean, and elegant physique, with the added benefits of improved posture, flexibility, and body awareness. Mary Helen Bowers' expertise and passion for dance and fitness shine through every exercise, making the program engaging, challenging, and enjoyable. Whether you are a ballet enthusiast, a fitness enthusiast, or someone looking to try something new, Ballet Beautiful Total Body Workout is definitely worth a try.

Ballet Beautiful Total Body Workout is a series that is currently running and has 1 seasons (6 episodes). The series first aired on September 4, 2012.