Beach Bootcamp

Watch Beach Bootcamp

  • 2011
  • 1 Season

Beach Bootcamp is an invigorating and challenging workout series that takes place on the gorgeous beaches of California. The show features a team of expert personal trainers who guide viewers through intense and effective workout routines designed to burn fat, build muscle, and increase overall fitness levels.

Each episode of Beach Bootcamp focuses on a particular area of the body, such as abs, legs, or upper body, and includes a variety of exercises that target those specific muscles. The workouts incorporate a range of equipment, including resistance bands, dumbbells, and exercise balls, to provide a full-body workout that is both challenging and fun.

In addition to traditional strength-training exercises, Beach Bootcamp also incorporates cardio intervals and plyometric moves to keep the heart rate up and the calories burning. The trainers offer modifications for different fitness levels, so viewers can tailor the workouts to their individual needs and abilities.

One of the standout features of Beach Bootcamp is the stunning scenery. The workouts take place on the beach, with the ocean as a gorgeous backdrop. The natural surroundings add an element of tranquility to the intense workouts, making them even more enjoyable.

The trainers on Beach Bootcamp are all certified personal trainers with years of experience in the fitness industry. They are knowledgeable and enthusiastic, providing helpful tips and motivation throughout each workout. They also offer nutritional advice to help viewers achieve their fitness goals.

Overall, Beach Bootcamp is an excellent workout series for anyone looking to get in shape, build strength, and improve their overall fitness levels. The workouts are challenging and effective, and the stunning beach setting provides an added bonus that makes the experience even more enjoyable. Whether you're a beginner or an experienced exerciser, Beach Bootcamp has something to offer.

Filter by Source
No sources available
Do you have Hulu?
What are you waiting for?
Nice! Browse Hulu with Yidio.
Ad Info - This show may not be available on Hulu
Seasons
Beach Sculpted Abs
10. Beach Sculpted Abs
July 31, 2011
Strut flat abs and a toned core this summer with Beach Sculpted Abs! This abs-only circuit targets love handles with mountain climbers and planks.
Beach Banging Booty Workout
9. Beach Banging Booty Workout
July 31, 2011
The Beach Banging Booty Workout will target your quads and gluts and make you feel great when you are heading to the beach! Target saddle-bags and lower-body trouble zones with these 7 circuit style exercises.
Beach Beautiful Backs
8. Beach Beautiful Backs
July 31, 2011
Using a chair and resistance bands beach beautiful backs will tone and sculpt your back and core to beat back bulge during bikini season.
Beach Bangin Biceps
7. Beach Bangin Biceps
July 31, 2011
Get bikini-baring arms with Beach Banging Biceps! Target tone your bis and tris with curls and extensions to sculpt sleek, smooth arms you can show off all summer long.
Total Beach Body
6. Total Beach Body
July 31, 2011
The Total Beach Body Workout will get you bathing suit ready! Beach Bootcamp trainer Erin Yeomans takes you through a total body workout, including warm up and cool down that keeps your heart rate up and hits every major trouble zone.
Beach Bodylicious
5. Beach Bodylicious
July 31, 2011
This fat burning cardio circuit is a necessary part of your beach bootcamp workout to melt fat and keep you bodylicious from head to toe.
Summer Core Fusion
4. Summer Core Fusion
July 31, 2011
Do each exercise in this core fusion circuit for 15 seconds, 4 times in a row to get rid of love-handles and sculpt flat abs.
Beach Booty and Thighs
3. Beach Booty and Thighs
July 31, 2011
Flaunt a lifted butt and sculpted thighs with this high intensity lower body circuit from Natalie Yco. The squat lunge combinations will target tone your thighs with curtsy lunges, curls and more!
Amazing Beach Body
2. Amazing Beach Body
July 31, 2011
This hardcore circuit workout focuses on abs, arms and legs to help you hit the important muscle groups to give you an amazing beach body.
Sleek Sexy Arms
1. Sleek Sexy Arms
July 31, 2011
Build muscular endurance and sculpt a defined upper body with Sleek Sexy Arms. In this workout you will perform each targeted movements for 20 seconds before moving on to the next circuit.
Description
  • Premiere Date
    July 31, 2011