Watch Beginners Yoga with Tessa

Beginners Yoga with Tessa from Psychetruth is a comprehensive yoga series that aims to guide beginners through the basics of yoga practice. The show is hosted by Tessa, a seasoned yoga instructor with over a decade of experience in teaching the art of yoga to both beginners and advanced practitioners.

The series consists of multiple episodes, each focusing on a particular aspect of yoga practice, such as basic poses, breathing techniques, meditation, and relaxation. Tessa's approach is easy to follow and caters to beginners who are looking to gain a deeper understanding of yoga practice.

The show begins with a brief introduction to yoga and the benefits of practicing it regularly. Tessa then dives into the first episode, which focuses on basic yoga poses such as downward dog, tree pose, and mountain pose. Throughout the episode, she explains the proper alignment of each pose and offers modifications for those who may find certain poses challenging.

As the series progresses, Tessa introduces viewers to breathing techniques, also known as pranayama. Breathing techniques are an essential aspect of yoga practice, and Tessa guides viewers through various breathing exercises that help calm the mind and reduce stress.

Another key aspect of yoga that Tessa addresses in the series is meditation. Meditation is a powerful tool that helps practitioners connect with their inner selves and cultivate mindfulness. Tessa offers guided meditations that are suitable for beginners and provide a gentle introduction to the practice.

In addition to the physical and mental benefits of yoga, Tessa also emphasizes the importance of relaxation. She introduces viewers to techniques such as savasana (corpse pose), which allows practitioners to rest and rejuvenate after a yoga session.

One of the most unique aspects of Beginners Yoga with Tessa from Psychetruth is the emphasis on proper alignment and breath awareness. Tessa emphasizes that yoga is not about achieving the most advanced poses, but rather about cultivating a mindful approach to the practice. She encourages viewers to listen to their bodies and make modifications as needed, which helps prevent injury and ensures a safe and enjoyable practice.

Overall, Beginners Yoga with Tessa from Psychetruth is an excellent resource for anyone who wants to start practicing yoga. Tessa's gentle approach and clear instructions make the practice accessible to beginners, while also providing advanced practitioners with a solid foundation for their practice. Through the series, viewers will gain a deeper understanding of yoga, develop mindfulness, and cultivate a strong mind-body connection.