Watch Beginning Yoga With Chrissy Carter
- 2012
- 1 Season
Beginning Yoga with Chrissy Carter is a yoga class on DVD that is produced by Gaiam Americas, Inc. It is geared towards beginners who are interested in practicing yoga at home. The class is led by Chrissy Carter, a certified yoga instructor with over 20 years of experience.
The class is broken down into four segments, each focusing on a different area of the body. The first segment is focused on stretching and warming up the body. The second segment is focused on standing poses, which help to strengthen and tone the legs, hips, and core. The third segment is focused on seated poses and backbends, which help to open up the hips and improve spinal flexibility. The final segment is focused on restorative poses and relaxation, which help to reduce stress and promote relaxation.
Throughout the class, Chrissy provides clear instructions and modifications for each pose, making it accessible to beginners. The class is set in a beautiful outdoor location, which adds to the overall sense of calm and relaxation. The soundtrack is also calming and peaceful, featuring soft instrumental music.
One of the standout features of the class is Chrissy's teaching style. She is warm and encouraging, and her instructions are easy to follow. She also provides guidance on breathwork, reminding students to breathe deeply and stay present in the moment. This mindfulness aspect of the class is especially beneficial for beginners, as it helps them to stay focused and calm during the practice.
In addition to the DVD, the package also includes a quick reference guide, which provides an overview of each pose in the class. This is a helpful resource for beginners who may need a reminder of the correct alignment for each pose.
Overall, Beginning Yoga with Chrissy Carter is an excellent choice for beginners who are looking to start practicing yoga at home. Chrissy's gentle teaching style, clear instructions, and focus on mindfulness make it an accessible and enjoyable experience. With the added bonus of beautiful outdoor scenery and calming music, it's a great way to start a yoga practice and improve overall well-being.
Beginning Yoga With Chrissy Carter is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 4, 2012.