Watch Best of Beginners Yoga

Best of Beginners Yoga is a comprehensive yoga program designed for those who are new to practicing yoga. Produced by Gaiam Americas, Inc., this show features a series of 10-minute sessions that cover various aspects of yoga, including breathing techniques, warm-up exercises, standing and seated postures, and relaxation techniques.

Each episode of Best of Beginners Yoga is led by seasoned yoga instructor and registered nurse, Karen Voight. With over 30 years of experience in yoga, Voight's instruction is clear and easy to follow, making it accessible to viewers of all levels of fitness and ability.

The show begins with a brief introduction where Voight lays out the goals and focus of the particular 10-minute session. She then leads viewers through a series of simple exercises and poses, carefully explaining the proper alignment and breathing techniques required for each.

The warm-up exercises are designed to prepare the body for more challenging poses, increasing flexibility and circulation while reducing the risk of injury. The standing postures, such as the mountain pose, warrior pose, and tree pose, help build strength, balance, and stability in the legs and core.

The seated postures, such as the seated forward bend and the seated twist, focus on stretching and opening the hips, hamstrings, and lower back, providing relief from tension and stress. The relaxation techniques, including the savasana, or corpse pose, are designed to help calm the mind and promote a sense of overall well-being.

Throughout the show, Voight offers modifications and adjustments for each exercise and pose, allowing viewers to tailor their practice to their own level of difficulty and comfort. She also emphasizes the importance of proper alignment and breathing, ensuring that viewers are practicing safely and effectively.

One of the unique features of Best of Beginners Yoga is that it includes brief moments of meditative practice within each 10-minute session. These moments of mindfulness encourage viewers to cultivate a deeper connection with their bodies and minds, further enhancing the overall benefits of the practice.

Overall, Best of Beginners Yoga is a great introduction to the practice of yoga for anyone new to the discipline. It is easy to follow, accessible to viewers of all levels of fitness and ability, and provides a comprehensive overview of the key components of yoga practice. With Karen Voight's clear and concise instruction, viewers can develop a strong foundation in yoga practice while reaping the many benefits that come with a regular yoga practice, including improved flexibility, strength, balance, and mental wellbeing.