Watch Body by Jake: Rock Hard Body

2009
1 Season

Body by Jake: Rock Hard Body is a fitness program that is designed to help viewers achieve a toned and sculpted physique through a series of challenging exercise routines. The show is broadcast on Exercise TV and features celebrity fitness trainer Jake Steinfeld, who leads viewers through a variety of workouts that target different areas of the body.

Throughout each episode, Jake provides clear instructions and demonstrates each exercise while encouraging viewers to push themselves to their limits. The workouts are designed to be challenging, incorporating a variety of resistance training exercises such as squats, lunges, push-ups, and kettlebell swings.

In addition to the resistance training workouts, the show also features cardio routines that are designed to burn fat and improve overall fitness. These workouts often involve high-intensity intervals, such as jumping jacks and burpees, followed by short periods of rest.

One of the unique aspects of Body by Jake: Rock Hard Body is its emphasis on using a variety of workout equipment, including resistance bands, kettlebells, and dumbbells. These tools are used to add extra resistance to the exercises, making them more challenging and helping viewers to build muscle and burn fat more effectively.

Throughout each workout, Jake encourages viewers to adopt a positive mindset and stay focused on their goals. He emphasizes the importance of consistency and hard work, reminding viewers that achieving a rock-hard body requires dedication and commitment.

In addition to the workouts themselves, the show also includes segments on nutrition and healthy eating habits. Jake provides tips on how to fuel the body with the right nutrients to support muscle growth and fat loss, emphasizing the importance of eating a balanced diet that is rich in protein, complex carbohydrates, and healthy fats.

Overall, Body by Jake: Rock Hard Body is a challenging and effective fitness program that is designed to help viewers achieve their fitness goals. With its emphasis on using a variety of equipment and its focus on mindset and nutrition, the show provides a comprehensive approach to building a lean, toned physique. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, Body by Jake: Rock Hard Body offers a challenging and rewarding workout that will help you achieve your fitness goals.

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Seasons

3. Total Body

This strength training workout will get your entire body moving. Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipment. Grab a pair of dumbbells and get ready to seriously sweat it out with this full body workout.

2. Abs

Think you've got what it takes to get 6 pack abs? Challenge yourself as you lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina. Rock Hard Body Abs will teach you some of the best muscle building abs exercises that can finally deliver the results you want.

1. Xtreme

This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible. Take your strength training to the extreme with Steve Maresca in this extra challenging bodybuilding workout.

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