Ep 8. Joe Cross

Conversations with Norma Kamali season 1 episode 8 features Joe Cross, a filmmaker and wellness advocate who is best known for his documentary "Fat, Sick & Nearly Dead." In this episode, Kamali sits down with Cross to discuss his personal health journey and his passion for promoting healthy living through juicing and plant-based diets.

The conversation begins with Cross sharing his own struggles with obesity and autoimmune disease, which ultimately led him to adopt a juice-only diet for 60 days. He explains how this experience completely transformed his health and inspired him to spread the message of juicing and plant-based eating to others.

Throughout the episode, Kamali and Cross delve into a variety of topics related to health and wellness. They discuss the benefits of juicing, including its ability to detoxify the body and reduce inflammation. They also touch on the importance of incorporating more whole foods and plants into our diets, and the impact that this can have on our overall health and wellbeing.

In addition to discussing nutrition, Kamali and Cross also talk about the importance of stress reduction and mindfulness in maintaining a healthy lifestyle. Cross shares his own practices for staying grounded and focused, including meditation and yoga.

Overall, this episode of Conversations with Norma Kamali offers a compelling look at one man's journey to reclaim his health and use his experiences to inspire others. With thoughtful insights and practical tips for living a healthier, more fulfilling life, it is a must-watch for anyone interested in wellness and holistic living.