Ep 9. Carleen

Cook Yourself Thin season 1 episode 9 follows Carleen's journey to lose weight and improve her health through healthy cooking. Carleen is a busy mother of three who struggles to find time to cook healthy meals and often resorts to ordering takeout or cooking processed foods.

The episode opens with Carleen discussing her weight struggles and how she wants to improve her health for herself and her family. The Cook Yourself Thin team introduces themselves and talks about their mission to create healthy, delicious meals that won't derail weight loss goals.

Carleen's first step in her weight loss journey is to clean out her pantry and fridge of unhealthy foods. The team helps her identify foods that are high in calories and low in nutrients, and suggests healthier options to replace them with. They also encourage Carleen to start a food journal to track her meals and snacks.

Next, the team helps Carleen prepare some healthy breakfast options that are easy to make and will keep her feeling full throughout the morning. They make a nutritious smoothie bowl with fruit and Greek yogurt and an egg-white frittata with veggies. Carleen is surprised at how easy and delicious the recipes are, and is excited to try making them at home.

For lunch, the team shows Carleen how to make a healthy turkey burger with sweet potato fries. They use ground turkey instead of beef to cut down on calories and fat, and serve the burger on a lettuce wrap instead of a bun. Carleen is impressed by how flavorful the burger is, and loves the sweet potato fries as a healthy alternative to regular fries.

Dinner is a family affair, and Carleen's kids join in on the cooking fun. The team teaches them how to make a delicious chicken stir-fry with lots of colorful veggies. They use low-sodium soy sauce and brown rice to keep the dish healthy and filling. Carleen and her family enjoy the meal together, and Carleen realizes that cooking healthy meals can be a fun and rewarding experience for the whole family.

Finally, the team makes a healthy dessert for Carleen to satisfy her sweet tooth without sabotaging her weight loss goals. They make a fruit salad with a honey-lime dressing and Greek yogurt, which is the perfect combination of sweet and tangy. Carleen is impressed by how easy and tasty the dessert is, and is excited to make it for her family in the future.

Overall, Cook Yourself Thin season 1 episode 9 is a heartwarming journey of one woman's quest to improve her health and the lives of her family through healthy cooking. The team's recipes are simple, delicious, and satisfying, and will inspire viewers to make healthier choices in their own kitchens.