Ep 7. Reflections of the Past

In the seventh episode of Couples Therapy season 5, titled "Reflections of the Past," the couples find themselves reflecting on their past traumas and experiences in an effort to better understand their current relationship issues. Dr. Jenn Mann utilizes various exercises and techniques to encourage the couples to communicate openly and honestly about their past and how it has impacted their present.

Some couples struggle with opening up about their past, while others face conflicts when their partner shares a traumatic experience. The episode highlights the importance of creating a safe and supportive environment for partners to share their deeply personal stories.

Dr. Mann also works with the couples to identify patterns in their behavior and communication, and how these patterns may be connected to their past experiences. By recognizing and acknowledging these patterns, the couples can better understand why they may react in certain ways to certain situations.

One exercise involves the couples sitting in front of each other with eyes closed, focusing on their breath while Dr. Mann walks them through a series of prompts. The exercise is designed to help the couples let go of past traumas and resentments, and to focus on the present moment with their partner.

Throughout the episode, tensions rise as the couples confront difficult emotions and experiences from their past. Some couples are able to find healing and understanding through this process, while others struggle to come to terms with their past and how it has affected their relationship.

The episode serves as a powerful reminder of the importance of communication, empathy, and understanding in any relationship. By acknowledging and working through past traumas and patterns, couples can create a stronger foundation for a healthy and fulfilling partnership.