Watch Dance and Be Fit

The fitness TV series "Dance and Be Fit" is aimed at getting its audience to dance more and increase their fitness. The show features different dance instructors showing their dance moves with their own specialized music so that people will want to get up and dance. Dancing is a great source of cardio and easy way to lose weight. They use different genres and different forms of dance so that it will be appealing to different people watching. The show has different levels of dance; there is a beginners session, intermediate, and advanced. Each one is designed to give the best workout routine at their designated pace.

1 Season, 11 Episodes
January 3, 2007
Health & Fitness
Dance and Be Fit
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Dance and Be Fit Full Episode Guide

  • Carnival is the biggest party on the planet. Bring the festivities home and dance your troubles.

  • Elegant, sensual, and graceful, belly dance is a great way to stay in shape! Leilainia shows you how

  • This dance exercise targets your tummy and entire core in a fun exciting way. If you're looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this enlivening dance workout is for you!

  • Inspired by the sassy Indian dances of Bollywood films, this joyful workout will leave you feeling slim, sexy, and smilling every time.

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