Ep 9. Step-by-Step Belly Dance
- Not Rated
- May 31, 2011
Dance and Be Fit season 1 episode 9, Step-by-Step Belly Dance, is a fun and energetic workout for anyone who wants to learn the art of belly dance. The episode is hosted by dancer and choreographer, Amira Mor who is known for her passionate performances and teaching style.
The episode begins with a warm-up that focuses on getting the body ready for the more intricate movements that are to come. Amira leads viewers through a series of stretches and isolation exercises that target the abs, hips, and upper body.
After the warm-up, Amira breaks down the basic steps of belly dance. She explains each movement in detail and demonstrates how they fit together to form the most popular belly dance moves like hip circles, figure 8s, and shimmies. The movements are broken down into easy-to-follow steps, making it simple for viewers to learn and practice at home.
Once the basic steps have been covered, Amira puts them together into a fun and exciting choreography. This is where viewers get to really experience the beauty and magic of belly dance. The choreography is full of fluid movements, sensual undulations, and playful shimmies that will keep viewers engaged and energized.
Throughout the episode, Amira emphasizes the importance of proper technique, posture, and musicality in belly dance. She encourages viewers to let go of their inhibitions and embrace the sensual and expressive nature of this dance form.
At the end of the episode, there is a cool-down that brings the heart rate back to normal and stretches out the muscles that were worked during the workout. Amira takes viewers through a series of gentle stretches and poses that promote relaxation and flexibility.
Overall, Dance and Be Fit season 1 episode 9, Step-by-Step Belly Dance, is a great workout for those who want to learn and practice the art of belly dance. Amira's teaching style is clear, concise, and easy to follow, making it accessible to beginners and experienced dancers alike. The choreography is fun and engaging, and the emphasis on technique and posture ensures that viewers are getting a well-rounded and effective workout.