Watch Eat, Fast and Live Longer with Michael Mosley

Eat, Fast and Live Longer with Michael Mosley is a documentary series that explores the concept of intermittent fasting and its potential health benefits. Hosted by Michael Mosley, a medical journalist and self-experimenter, the show delves into the latest scientific research and experiments to investigate the effects of fasting on the body and mind.

In each episode, Mosley sets out on a journey to understand the benefits of intermittent fasting, a practice that involves fasting followed by periods of eating in moderation. He talks to experts in the field, from doctors and nutritionists to fasting enthusiasts, to get a better understanding of how fasting works and how it can impact our health.

The show is divided into four episodes, each one exploring a different aspect of fasting. In the first episode, Mosley looks at how fasting can benefit longevity and reduce the risk of chronic diseases like diabetes, cancer, and heart disease. He meets with Dr. Valter Longo, a researcher who has studied the effects of fasting on health for years, and tries out some simple methods of intermittent fasting himself.

The second episode focuses on weight loss and how fasting can help people shed pounds and keep them off. Mosley meets people who have successfully lost weight through fasting and looks at the science behind how this happens. He also tries some different fasting schedules, such as alternate-day fasting and the 5:2 diet, to see which ones work best for weight loss.

In the third episode, Mosley explores the psychological benefits of fasting and how it can improve cognitive function and mental clarity. He talks to experts in neuroscience and psychology to understand the mechanisms behind these benefits and tries out a few mental challenges himself to see how his brain responds.

Finally, in the fourth episode, Mosley looks at the evolution of fasting and how it has been practiced for centuries in different cultures and religions. He travels to different parts of the world, from Greece to Japan, to learn about the history and traditions of fasting and how they continue to be practiced today.

Throughout the series, Mosley shares his own experiences with fasting and provides practical tips and advice for those looking to incorporate fasting into their own lives. He also acknowledges the potential risks and drawbacks of fasting and offers guidance on how to fast safely and effectively.

Overall, Eat, Fast and Live Longer with Michael Mosley is an informative and engaging series that sheds light on the growing trend of intermittent fasting and the potential benefits it can offer for our health and wellbeing. Whether you are a fasting skeptic or a seasoned faster, this show is sure to provide valuable insights and inspiration for improving your health through fasting.