Watch Everyday Yoga & Pilates

2008
1 Season

Everyday Yoga & Pilates is a popular exercise show from Exercise TV that focuses on a combination of yoga and pilates techniques to help practitioners achieve a balanced and healthy lifestyle. Hosted by a team of experienced and knowledgeable instructors, the show offers a variety of routines designed to improve strength, flexibility, balance, and overall physical wellness.

One of the key features of Everyday Yoga & Pilates is its accessibility. The show is designed to be approachable for practitioners of all levels, from beginners to advanced yogis and pilates enthusiasts. The instructors provide clear and detailed instructions, making it easy for viewers to follow along and get the most out of each workout.

The show incorporates a variety of different yoga and pilates styles, including vinyasa flow, Hatha yoga, restorative yoga, and mat pilates. Each episode features a different routine, ranging in length from 20 minutes to an hour, allowing viewers to mix and match workouts depending on their individual needs and schedules.

One of the benefits of the show is that it can be done anywhere, at any time. Viewers can follow along from the comfort of their own home or even while traveling, using a laptop or streaming device to access the show. This makes it easy to incorporate yoga and pilates into everyday routines, helping viewers to stay fit and healthy even when they're short on time.

In addition to the physical benefits, Everyday Yoga & Pilates also focuses on the mental and emotional aspects of fitness. The instructors encourage a mindful approach to exercise, emphasizing the importance of breath work, meditation, and relaxation. Each routine is designed to promote mental clarity, reduce stress, and improve overall wellbeing.

Overall, Everyday Yoga & Pilates is a fantastic resource for anyone looking to improve their physical, mental, and emotional health through yoga and pilates. With its accessible approach, variety of routines, and focus on mindfulness, the show offers a comprehensive and effective way to stay fit and healthy. Whether you're a seasoned yogi or just starting out, this show is definitely worth checking out.

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Seasons

5. Hips, Buns and Thighs Yoga

Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right places. Build joint and muscular strength while increasing lean muscle mass to give shape and definition. Then, open up and stretch these commonly tight areas of the body.

4. Beginner Yoga

If you're a rookie on the mat, this is the perfect entrée to learning the basics of yoga. Meaghan takes away any intimidation you might have about trying the ancient practice. No fancy-shmancy Sanskrit terms here, Meaghan keeps it light and puts you at ease as you learn how to open up and lengthen your body. With a feeling this good, you just might become another yoga devotee!

3. Zen In Your Den

Jennifer's yoga-based routine will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga poses that specifically help your nervous system simmer down. Flip the switch from stress to pure tranquility with this peaceful, guided relaxation series.

2. Total Body Pilates

Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.

1. Cardio Yoga

Yoga junkies who enjoy a highly physical practice will love this series. Get your cardio and stretch on with Meaghan's powerful flow routine. Keep moving to build heat and increase your heart rate as you strengthen and elongate all your muscles. Challenge your balance, improve posture and get killer-core strength with this one!

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