Watch ExerciseTV's Fit and Fabulous

2009
1 Season

ExerciseTV's Fit and Fabulous is a highly acclaimed fitness program that has been featured on television for many years. The show is carefully designed to help viewers improve their physical fitness and achieve their weight loss goals. By incorporating a wide range of exercises and workout routines, the show is suitable for anyone looking to get fit and stay healthy.

The program is hosted by a team of highly qualified and experienced fitness trainers who are dedicated to helping viewers achieve their fitness goals. Each episode features a different workout routine that is tailored to a specific part of the body or a fitness goal. The trainers guide viewers through each exercise, providing helpful tips and advice to ensure that viewers get the most out of their workouts.

One of the unique features of Fit and Fabulous is its focus on different types of workouts. Each episode features a different style of workout, ranging from cardio and strength training to yoga and Pilates. This variety ensures that viewers never get bored with the program and can continue to challenge themselves as they progress.

Another feature of the show is its accessibility. The exercises and routines featured in the program are suitable for people of all fitness levels, from beginners to advanced. The trainers provide modifications and variations to each exercise, so viewers can choose the level of intensity that is right for them.

Fit and Fabulous is also popular for its use of music during the workouts. The program features high-energy music that is specifically chosen to keep viewers motivated and energized throughout the workout. This helps to make the workouts more enjoyable and keeps viewers coming back for more.

Overall, Fit and Fabulous is an excellent fitness program that provides a comprehensive and enjoyable workout for viewers of all fitness levels. The program's focus on variety, accessibility, and music make it a popular choice for anyone looking to get fit and stay healthy.

Filter by Source

No sources available

Do you have Paramount+?

What are you waiting for?

Nice! Browse Paramount+ with Yidio.

Ad Info

Seasons

11. Incredible Abs

June 1, 2009

This is not your typical ab workout. One look at Cindy's 6 pack abs will get you motivated to give her routine a try. Target your obliques (sides), rectus abdominus (center), transverse (those elusive lower abs), plus all the tiny, supporting muscles with this 20 minute abs fitness routine.

10. Bootcamp Calorie Burn

June 1, 2009

Kendall's dynamic moves will get your body pumping in this calorie blasting workout. These all level exercises will push your energy and maximize your metabolism and enthusiasm long after 30 minutes.

9. 10 Minute Buns and Thighs

June 1, 2009

Cindy's buns and thighs workout will get your booty and legs toned in no time at all. Through a series of lower moves, you'll feel the burn within minutes, but once you see the results, you'll be coming back for more.

8. Cardio Sculpting

June 1, 2009

This cardio sculpting routine works multiple muscles with each and every move. You'll sweat, jump, lunge and even increase your flexibility in just 10 minutes.

7. Cardio Core

June 1, 2009

10 minutes of cardio blasting to get your heart rate and feet moving which will benefit your core in the long run.

6. Total Body In 10

June 1, 2009

No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features resistance training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn.

5. Balance and Body Sculpt

January 4, 2009

This full body workout will take you from head to toe touching on cardio and weight training.

4. Basic Cardio

January 4, 2009

Tone your abs, torso, and lower back, while achieving that desired heart rate with this cardio workout.

3. Toning Fusion (Long and Lean)

January 4, 2009

Combines moves from yoga, classic strength, and Pilates to strengthen and lengthen all your major muscle groups.

2. Incredible Abs

January 4, 2009

This is not your typical ab workout. One look at Cindy's abs will get you motivated to give her routine a try. Target your obliques (sides), rectus abdominus (center), transverse (lower) abs, plus all the tiny, supporting muscles with this 20 minute belly zapper.

1. Sexy and Strong

January 4, 2009

Stephanie's Sexy and Strong will build heat quickly for optimal calorie burning in a short time. The variations in tempo will help sculpt muscles while improving muscular endurance. Mix it up with this sequence to wake up sluggish muscles and take definition.

Description