Watch Exhale: Core Fusion Yoga: Energy Flow

Exhale: Core Fusion Yoga: Energy Flow is a dynamic and energizing yoga series designed to strengthen and tone the body while also calming and centering the mind. Produced by the Acorn Media Group, this series features experienced yoga instructors who guide viewers through a series of challenging and invigorating poses, sequences, and flows.

The series is broken up into five different videos, each focused on a specific area of the body and designed to build strength and flexibility. The first video, titled "Power," is a fast-paced, high-energy flow that focuses on building strength and power in the arms, legs, and core. This video is perfect for those looking for a challenging and invigorating workout.

The second video, "Energy," is focused on building energy and increasing focus and concentration. This video includes dynamic yoga sequences, breathwork, and meditation, making it perfect for those looking for a more holistic approach to their yoga practice.

The third video, "Tone," is focused on building long, lean muscle and improving overall body tone. This video includes a mix of yoga poses, Pilates-inspired movements, and resistance training exercises designed to challenge and sculpt the entire body.

The fourth video, "Flexibility," is focused on improving flexibility and mobility. This video includes a variety of yoga poses and stretches that target tight and stiff muscles, helping to improve range of motion and prevent injuries.

The final video in the series, "Mindfulness," focuses on relaxation, meditation, and mindfulness. This video includes gentle yoga poses, breathing exercises, and guided meditation designed to help calm the mind and reduce stress.

Throughout the series, the instructors provide clear and concise guidance on proper form and alignment, making it easy for viewers to follow along and get the most out of each workout. The series is suitable for all levels, from beginner to advanced, and can be modified to fit individual needs and goals.

Overall, Exhale: Core Fusion Yoga: Energy Flow is an excellent yoga series for those looking for a challenging and invigorating workout that also provides opportunities for relaxation and mindfulness. The variety of videos available in the series allows viewers to create a well-rounded and customizable yoga practice that can be tailored to fit their individual needs and goals. Whether you are looking to build strength and flexibility, reduce stress, or simply improve your overall fitness, this series has something for everyone.

Exhale: Core Fusion Yoga: Energy Flow is a series that is currently running and has 1 seasons (5 episodes). The series first aired on August 24, 2010.