Watch Gaiam: Rodney Yee Yoga for Your Week

Gaiam: Rodney Yee Yoga for Your Week is a yoga guide presented by renowned yoga instructor Rodney Yee. The show, produced by Gaiam Americas, Inc, first aired in 2013 and has since then gained popularity among yoga enthusiasts. The show aims to provide viewers with a comprehensive approach to yoga, taking them through a practice that can be incorporated into their daily routines. As the name suggests, the show is designed to guide viewers through yoga practices that they can carry out throughout the week. Viewers are introduced to a wide range of yoga poses, breathing exercises, and relaxation techniques that they can do every day.

Rodney Yee, the lead presenter, brings his wealth of experience as a yoga instructor to the show. Yee is a certified instructor who has been teaching for more than 30 years. He has also authored several yoga books and has appeared in several yoga videos. His expertise in the practice of yoga is evident in the way he leads viewers through each practice with precision, clarity, and a sense of calm.

The show is organized in a way that allows viewers to follow through easily. It is divided into different segments, one for each day of the week. The segments are roughly 20-30 minutes, which is perfect for those who have a busy schedule. Each segment has a specific focus that is tailored to the needs of different days of the week, making it easy for viewers to follow.

On Monday, the show focuses on seated yoga poses that are perfect for those who spend most of their day sitting. The segment helps to improve posture, relax the muscles around the neck and shoulders, and release tension around the hips.

Tuesday's segment focuses on standing yoga poses that are designed to help revive energy for the rest of the week. The poses help to stretch the legs, strengthen the core, and work on balance and focus.

Wednesday's segment is all about twisting poses that help to release tension around the spine and improve digestion. The poses are gentle and are designed to be held for a longer period.

Thursday's segment is focused on backbends and heart opening poses. These poses are designed to improve posture, open up the chest, and reduce stress levels.

Friday's segment is all about forward bends, helping to calm the mind and prepare for relaxation over the weekend. The poses are gentle, relaxing, and help to release tension in the neck, shoulders, and back.

Saturday's segment is focused on relaxation and meditation. The segment is designed to help calm the mind and recharge the body. The meditation practice helps to reduce stress, improve focus, and promote a sense of well-being.

Sunday's segment is focused on restorative poses that help to promote deep relaxation and rejuvenation. The poses are restful and gentle, designed to help viewers enter a state of deep relaxation.

Overall, Gaiam: Rodney Yee Yoga for Your Week is an excellent yoga guide for anyone looking to practice yoga daily. The show is well organized, easy to follow, and is designed to cater to viewers of different levels of experience. The show helps to promote physical and mental well-being, helping viewers to feel relaxed, recharged, and rejuvenated.

Gaiam: Rodney Yee Yoga for Your Week is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 2, 2013.