Watch Gaiam: Weight Loss Yoga Collection

Gaiam: Weight Loss Yoga Collection is a fitness program from Gaiam Americas, Inc that aims to make yoga an effective tool for weight loss. The show consists of a collection of yoga sessions that are specifically designed to help people lose weight. The program features renowned yoga instructor Suzanne Deason, who is known for her effective and engaging teaching style. The yoga sessions are designed to help people burn calories, boost metabolism, and build lean muscle mass. The poses and movements are carefully selected to stimulate the entire body and provide a total body workout that is gentle yet effective.

Each session in the Gaiam: Weight Loss Yoga Collection is unique and targets a different area of the body. Some sessions focus on building core strength while others target the legs, arms, or back. The sessions also include a variety of different poses, such as standing, sitting, and balancing poses, to provide a well-rounded workout.

The program is suitable for people of all fitness levels, from beginners to advanced practitioners. The sessions are easy to follow and provide modifications for those who may need them. The program also includes a warm-up and cool-down sequence to prepare and recover the body for the workout.

In addition to the physical benefits of weight loss yoga, the program also addresses the mental and emotional aspects of weight loss. The yoga sessions include breathing exercises and meditation to help reduce stress, improve focus, and increase mindfulness. These practices can help people make better choices around food and other lifestyle habits, leading to sustainable weight loss.

Gaiam: Weight Loss Yoga Collection is available on DVD and can also be streamed online. The program is ideal for people who want to incorporate yoga into their weight loss program or for those who want to try a new and effective approach to fitness. The program provides a cost-effective and convenient way to practice yoga in the comfort of your own home.

Overall, Gaiam: Weight Loss Yoga Collection is a comprehensive fitness program that combines the physical, mental, and emotional elements of weight loss. The program is suitable for people of all fitness levels and is a great way to add variety to your exercise routine. With its engaging and effective teaching style, this yoga collection provides a fun and challenging workout that can help you achieve your weight loss goals.