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Lean how to get fit without the gym. Learn how to burn calories, sculpt muscles and tone with experienced instructors.

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Acacia Fitness
1 Season, 8 Episodes
Health & Fitness
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Get Fit, Stay Fit Full Episode Guide

  • This episode provides everything you need to lose weight. Using a high-energy kickboxing moves keep your heart rate in the fat-burning zone, while cardio intervals make the most of calorie burn and increase your metabolism.

  • Get slim and trim with Joy Bauer, nutrition and health expert for NBC's "Today Show." Trainer Lisa Wheeler joins Joy in this efficient and total body workout, including two 20-minute cardio and strength training segments.

  • This episode uses a circuit-training system and multi-joint movements that work several muscle groups simultaneously.

  • Lift your buns, tone your legs, and trim your waist, This program tightens all the right spots, giving you the lower body of your dreams. These moves work your largest muscles at high intensity, so you'll lose weight and inches as you sculpt and tone.

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