Ep 2. Just Barley

Just Barley is the second episode of the tenth season of the popular cooking show, Good Eats. Hosted by the affable and knowledgeable Alton Brown, this episode focuses on the uses and benefits of barley in cooking, with a particular focus on its health benefits.

According to Brown, barley is an often overlooked but incredibly versatile ingredient that has been used in cooking for thousands of years. It's a nutrient-dense grain that is high in fiber, protein, potassium, and other key nutrients. It's also low in fat, making it an excellent choice for anyone looking to eat healthily.

In this episode, Brown begins by showing viewers how to properly cook and store barley, discussing the differences between hulled and pearled barley and how to choose the right type for different recipes. He also demonstrates how to toast barley for added flavor and texture.

One of the highlights of the episode is Brown's recipe for "Barley Risotto," a creamy and flavorful dish that is a healthy alternative to traditional risotto made with rice. Brown shows viewers how to cook the barley until it's tender and then combines it with sautéed vegetables, Parmesan cheese, and a bit of butter to create a warming and filling dish that's perfect for winter nights.

Another recipe featured in this episode is "Barley Salad with Herb Vinaigrette," a refreshing and healthy salad that combines cooked barley with a variety of fresh vegetables and a tangy herb dressing. Brown emphasizes the importance of choosing fresh and high-quality vegetables for this dish, and he provides tips on how to properly store and prepare these ingredients for maximum flavor.

Throughout the episode, Brown sprinkles in interesting facts and historical tidbits about barley, such as how it was used to make beer in ancient times and how it was one of the first grains to be domesticated by humans. He also discusses the different ways that barley can be used in cooking, from soups and stews to bread and snacks.

Overall, Just Barley is an informative and engaging episode that demonstrates the versatility and health benefits of this unsung hero of the grain world. Brown's enthusiasm and depth of knowledge make this episode a must-see for anyone interested in healthy and delicious cooking.