Ep 16. If It Ain't Broccoli Don't Fix It

In Good Eats season 11 episode 16, titled "If It Ain't Broccoli Don't Fix It," host Alton Brown explores the world of broccoli. He starts by debunking some common misconceptions about broccoli, such as the idea that it's difficult to cook or only tastes good when covered in cheese sauce. He then shares several creative and tasty ways to prepare this versatile vegetable.

One of the first recipes Alton demonstrates is a simple roasted broccoli dish. He cuts the broccoli into florets, tosses them with olive oil, salt, and pepper, and roasts them in the oven until tender and crispy. This quick and easy method highlights the natural flavors of the broccoli and makes for a perfect side dish or snack.

Next, Alton takes a more unusual approach to broccoli by using it in a smoothie. He blends broccoli florets with frozen fruit, almond milk, and honey to create a nutrient-packed drink that's both sweet and savory. While it may sound strange at first, Alton argues that broccoli is just as versatile as any other vegetable, and can be used in a variety of unexpected ways.

To satisfy those who prefer their broccoli with a little more cheese, Alton then whips up a broccoli cheese soup. Unlike the typical heavy and fatty version, Alton's recipe uses a roux made from olive oil and flour, blended with chicken stock, broccoli, and grated cheese. The result is a creamy and flavorful soup that's still relatively healthy.

Finally, Alton creates a broccoli-based side dish inspired by the classic Southern dish, succotash. He combines cooked quinoa with sautéed onion, garlic, corn, and broccoli to create a nutritious and colorful dish that can be served hot or cold.

Throughout the episode, Alton emphasizes the nutritional value of broccoli, noting that it's high in vitamin C, fiber, and other important nutrients. He also dispels some common myths about the vegetable, such as the idea that it's only for people who like bland, healthy food or that it doesn't pair well with other ingredients. Instead, he argues that broccoli is a versatile and delicious ingredient that deserves a place in everyone's kitchen.

Overall, "If It Ain't Broccoli Don't Fix It" is a fun and informative episode that showcases the many different ways broccoli can be used in cooking. Through his engaging and humorous style, Alton Brown continues to demonstrate that even the most humble ingredients can be transformed into something delicious and exciting.