Watch Good Mental Health With Dr Mike: Volume 1

2015
1 Season

Good Mental Health With Dr Mike: Volume 1 is an informative and uplifting show that aims to promote better mental health and wellbeing. Hosted by renowned psychiatrist and social media influencer Dr. Mike, the show provides insights and advice on various mental health issues, from anxiety and depression to addiction and trauma.

The show is structured as a series of short episodes, each one focused on a specific topic related to mental health. Throughout the episodes, Dr. Mike uses his expertise and personal experiences to offer practical tips and strategies for coping with these issues.

One of the most notable features of the show is its approach to mental health. Rather than focusing solely on clinical diagnoses and treatments, Dr. Mike emphasizes the importance of a holistic approach to mental wellness. This includes strategies for managing stress, building resilience, and fostering healthy relationships.

Throughout the series, viewers are introduced to a variety of mental health professionals and experts, including therapists, psychologists, and social workers. These guests contribute additional insights and advice on topics ranging from self-care to community support.

In addition to providing practical tips, the show also aims to destigmatize mental health issues by openly discussing them. For example, one episode focuses on the stigma of mental illness in the workplace and offers advice on how to advocate for oneself and seek accommodations if needed.

Throughout the episodes, Dr. Mike also shares personal stories and struggles related to mental health. These anecdotes help to humanize the topics and create empathy and connection with viewers.

Overall, Good Mental Health With Dr Mike: Volume 1 is an engaging and informative show that provides valuable insights and advice on mental health and wellbeing. It approaches mental health from a holistic perspective and destigmatizes mental health issues by openly discussing them. Whether you are struggling with your own mental health or simply looking to improve your overall wellbeing, this show is an excellent resource for anyone interested in mental health and wellness.

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Seasons

10. How Did I Get Where I Am, Part 2

March 31, 2017

In this episode, Dr. Gray continues his discussion of the basic development models that impact moral, cognitive and social development, and the impact those have on the person we become.

9. How Did I Get Where I Am, Part 1

March 24, 2017

In this episode, Dr. Gray introduces the basic development models that impact moral, cognitive and social development, and the impact those have on the person we become.

8. Spirituality

December 16, 2016

In this episode, Dr. Mike takes a look at spirituality and how a spiritual lifestyle can impact one's physical and mental well being.

7. Schedule and Sleep

November 28, 2016

In this episode, Dr. Mike discusses the impact that schedule and sleep have not only on our mental, but physical well being.

6. Episode 6: Food for Weight Loss and Wellness

November 10, 2016

In this episode, Dr. Gray discusses the impact of diet on our physical and mental well-being. He also shares tips on foods that help with fat burning and weight loss as well as ones that prevent or combat health issues ranging from high blood pressure to cancer.

5. Episode 5: Fitness and Mental Health

October 10, 2016

In this episode, Dr Gray discussed the impact that exercise and activity can have on mental health.

4. Coping Skills and Problem Solving

January 1, 2016

In this episode, Dr. Mike discusses coping skills and problem solving methods that help reduce stress, anxiety and tension.

3. Helping A Loved One Who Is An Addict

January 1, 2016

Millions of people across the country battle addictions every day. In this episode, Dr. Mike explains the recovery process, the highs and lows, and what family members can do to help a loved one who is struggling along this difficult road.

2. Dealing With Stress

January 1, 2016

In this segment, Dr. Mike addresses stress. He explains the toll that stress can take on our body, and teaches viewers techniques to manage stress, ease insomnia, and calm stress related anxieties.

1. The Roots of Good Mental Health

December 31, 2015

Dr. Mike discusses the history and background of Cognitive Behavior Therapy, and explains some of the issues that people face and effective and ineffective ways of dealing with them.

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