Ep 5. Surprises, Shockers and Swaps

In episode 5 of season 2 of Hungry Girl, titled "Surprises, Shockers and Swaps," host Lisa Lillien takes viewers on a journey of discovering surprising and shocking food swaps that can help them eat healthier without sacrificing flavor.

The episode begins with Lisa visiting a grocery store and pointing out surprising and healthy swaps for some common unhealthy foods. For instance, she suggests swapping regular chips for beet or kale chips, and using Greek yogurt instead of sour cream.

Next, Lisa heads to the kitchen where she prepares some of her favorite surprising and healthy swaps. She starts with a recipe for spaghetti squash carbonara, which is a healthy and delicious alternative to traditional carbonara made with pasta. Lisa swaps the pasta with spaghetti squash, which is low in calories and high in fiber. She also uses turkey bacon instead of regular bacon to reduce the calorie count without sacrificing flavor.

In the next segment, Lisa introduces viewers to some shockingly healthy snacks that they can enjoy guilt-free. She prepares a recipe for chocolate peanut butter cups made with Greek yogurt and dark chocolate. This recipe is a healthy alternative to traditional peanut butter cups, which are loaded with sugar and fat.

Moving on, Lisa showcases some surprising swaps to traditional high-calorie cocktails. She prepares a recipe for a skinny margarita made with fresh lime juice, tequila, and a sugar-free sweetener. This cocktail is refreshing and flavorful while also being low in calories.

The final segment of the episode is dedicated to viewer questions, where Lisa answers some of the most common questions she receives from fans about healthy eating and cooking swaps. She addresses questions like how to make healthy snacks for kids, how to meal prep for the week, and how to make nutritious breakfasts in a hurry.

Overall, "Surprises, Shockers and Swaps" is an informative and helpful episode of Hungry Girl that provides viewers with easy and delicious ways to make healthy swaps in their diets. Lisa's recipes and tips are sure to inspire viewers to make healthier choices without sacrificing flavor or enjoyment.