Watch Jillan Michaels: Shred-It With Jillian

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Famed trainer Jillian Michaels is know for being tough but also for getting results for her clients. Jillian acts as the viewer's own personal trainer, guiding them through her special 3-2-1 Interval System of exercises, each lasting for 20 minutes. This program combines strength, cardio and abs training for optimum calorie burn and weight loss, resulting in what Jillian calls a lean, shredded body, up to 20 pounds of fat gone within 30 days.

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Exercise TV
1 Season, 3 Episodes
Health & Fitness, Sports
Jillan Michaels: Shred-It With Jillian
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Jillan Michaels: Shred-It With Jillian Full Episode Guide

  • Get ripped, flat abs with Jillian Michaels! Forget boring sit-ups - Jillian shows you ultimate ab-shredding exercises from 6 Week Six-Pack. Tighten the core with Side Plank Knee Pulls and Plank Moguls designed to chisel the midsection.

  • Get ready for a fresh, dynamic way to work out with! Lose up to 5 pounds a week with Jillian Michaels’ high-intensity body sculpting moves designed to burn fat. Using a kettlebell or single hand weight you can build lean muscle and burn mega calories with two 30-minute boot camp workouts. Stick with it and you could see a shredded body!

  • Lose up to 20 pounds in 30 days with TV’s toughest trainer Jillian Michaels! This best-selling workout features Jillian’s winning 3-2-1 interval system that mixes cardio, strength and abs for extreme weight loss. Achieve a lean, shredded body with three complete 20-minute workouts which progress by level of intensity.

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