Watch Jillan Michaels: Shred-It With Jillian
With high-intensity body sculpting moves designed to burn fat and build lean muscle you can lose up to 5 pounds a week with TV's toughest trainer Jillian Michaels. Kettleball or hand weight recommended. This best selling workout features Jillian's winning 3-2-1 interval system.
Jillan Michaels: Shred-It With Jillian Full Episode Guide
- First Aired: July 01, 2010
Get ripped, flat abs with Jillian Michaels! Forget boring sit-ups - Jillian shows you ultimate ab-shredding exercises from 6 Week Six-Pack. Tighten the core with Side Plank Knee Pulls and Plank Moguls designed to chisel the midsection.
- First Aired: September 07, 2010
Get ready for a fresh, dynamic way to work out with! Lose up to 5 pounds a week with Jillian Michaels’ high-intensity body sculpting moves designed to burn fat. Using a kettlebell or single hand weight you can build lean muscle and burn mega calories with two 30-minute boot camp workouts. Stick with it and you could see a shredded body!
- First Aired: March 18, 2008
Lose up to 20 pounds in 30 days with TV’s toughest trainer Jillian Michaels! This best-selling workout features Jillian’s winning 3-2-1 interval system that mixes cardio, strength and abs for extreme weight loss. Achieve a lean, shredded body with three complete 20-minute workouts which progress by level of intensity.