Watch Jillian Michaels: Killer Body

Jillian Michaels: Killer Body from Gaiam is a fitness program designed by renowned wellness expert, Jillian Michaels. The program is aimed at providing individuals with a comprehensive fitness routine that incorporates strength training, cardio workouts, and core exercises to help them achieve a toned and sculpted physique.

The program consists of three distinct workouts, each of which is designed to target different areas of the body to provide a full-body workout. The first workout is designed to target the upper body, including the arms, chest, and shoulders. The second workout targets the lower body, including the legs and glutes. The final workout is focused on the core, with exercises aimed at strengthening the abs and obliques.

In addition to the three workouts, the program also includes a bonus ab workout and a warm-up and cool-down routine. The ab workout is a short, intense routine designed to help individuals target the abdominal muscles specifically, while the warm-up and cool-down routines are intended to help individuals prepare for and recover from their workouts.

Throughout the program, Jillian provides guidance and motivation to help individuals stay on track and achieve their fitness goals. Her coaching style is straightforward and no-nonsense, providing clear instructions and explanations for each exercise while also pushing individuals to challenge themselves.

The workouts themselves are challenging, designed to push individuals to their limits in order to achieve maximum results. The exercises are varied and include a mix of traditional moves like squats and lunges as well as more advanced exercises like burpees and mountain climbers. Jillian offers modifications for each exercise to accommodate different fitness levels, ensuring that individuals of all abilities can participate in the program.

Overall, Jillian Michaels: Killer Body from Gaiam is an excellent choice for anyone looking to get in shape and achieve a toned, sculpted physique. The program is comprehensive and challenging, with expert guidance from one of the most well-respected names in the fitness industry. Whether you're a beginner or an experienced athlete, there's something in this program for everyone.

Jillian Michaels: Killer Body is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 2015.