JOGA: Yoga for Jocks

Watch JOGA: Yoga for Jocks

  • 2012
  • 1 Season

JOGA: Yoga for Jocks is a unique combination of traditional yogic postures and athletic training techniques that aims to help athletes maximize their physical and mental potential. The show’s host, Jana Webb, is a former rhythmic gymnast turned yogi who has spent over 20 years perfecting her technique and developing specialized programs for athletes.

On each episode of JOGA, Jana guides viewers through a series of challenging yoga postures, emphasizing proper alignment, strength, balance, and flexibility. The show is designed to be accessible to athletes of all levels, from beginner to advanced, and features modifications and options for athletes with injuries or limitations.

What sets JOGA apart from other yoga shows is its focus on functional movement and athletic performance. Jana draws on her background in gymnastics and her experience working with professional sports teams to create sequences that are specifically tailored to the needs of athletes. Whether you're a runner, a football player, a hockey player, or any other type of athlete, JOGA can help you improve your performance and prevent injuries.

Throughout each episode, Jana provides helpful tips and cues to help viewers get the most out of each posture. She emphasizes the importance of breathing and mindfulness, and encourages athletes to listen to their bodies and work at their own pace. Her upbeat, encouraging style creates a supportive and welcoming atmosphere that makes JOGA accessible to athletes of all levels and backgrounds.

One of the unique elements of JOGA is its use of props and equipment. Jana incorporates props like straps, blocks, and resistance bands into her sequences to help athletes deepen their stretches, strengthen weak areas, and improve their overall alignment. She also uses equipment like foam rollers and massage balls to help athletes release tension and improve their mobility. By using these tools, Jana is able to create a more dynamic and effective practice that can benefit athletes both on and off the field.

Another key element of JOGA is its emphasis on injury prevention and recovery. Jana is a firm believer in the power of yoga to help athletes prevent and recover from injuries, and many of the postures she includes in her sequences are designed to address common areas of tightness or weakness in athletes. Whether you're dealing with tight hips, weak ankles, or a sore back, Jana has a posture or modification that can help.

Overall, JOGA: Yoga for Jocks is an excellent resource for athletes looking to improve their physical and mental performance. With its unique blend of yoga and athletic training, the show offers a comprehensive approach to fitness that can benefit athletes of all levels and backgrounds. Whether you're an experienced yogi or new to the practice, JOGA is sure to challenge you and help you unlock your full potential.

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Seasons
Jogafied
5. Jogafied
March 26, 2012
Once you feel like you have mastered segments one through four, you are ready to be Jogafied! This video is the entire Joga sequence in under an hour. Have fun and always be grateful for breath and movement!
Silent Victories
4. Silent Victories
March 26, 2012
The fourth segment is called the "Silent Victories". This segment includes the benchmark postures, which are used to measure increased flexibility and range of motion.
Weakest Links
3. Weakest Links
March 26, 2012
The third segment, the "Weakest Links", is inspired by the quote "an organization is as strong as its weakest link". This principle is transferable to the human body. This segment focuses on how to access core strength and use this core strength to find balance.
Danger Zone
2. Danger Zone
March 26, 2012
The second segment, the "Danger Zone", focuses on physical strength and endurance while maintaining a sense of calm in the mind. The postures in this segment challenge the body physically as they are quite demanding in terms of upper body and core strength.
Fire Starter
1. Fire Starter
March 26, 2012
The first segment, the "Fire Starter", is meant to build heat in the body by utilizing breath and movement. It isolates the smaller muscle groups around the joints and engages the deep core muscles. This segment builds more power, range of motion, and more focused attention and coordination of the mind and the body by focusing on the breath, the smaller muscle groups and the core.
Description
  • Premiere Date
    March 26, 2012