Ep 16. Save the Last Dance

Make It or Break It is an American teen drama TV series centered around the world of elite gymnastics. The show tells the story of a group of talented young gymnasts, who train at the Rocky Mountain Gymnastics Training Center, as they try to navigate their complicated personal lives and the intense and cutthroat world of professional gymnastics.

In season 1, episode 16, titled "Save the Last Dance," the girls of the Rocky Mountain Gymnastics Training Center are preparing for an important competition, the World Cup, where they will be representing the United States. The stakes are high, and the girls are feeling the pressure to perform, as they know that their performance in this competition could determine their future in the sport.

At the start of the episode, we see each of the girls trying to balance their training with their personal lives. Emily is struggling with her feelings for Damon, a former bad boy turned good who is now trying to pursue a career as a firefighter. Meanwhile, Kaylie is dealing with the fallout of her relationship with Carter, a fellow gymnast who cheated on her with Lauren, Kaylie's former best friend.

As the girls prepare for the World Cup, they are also faced with some unexpected challenges. Kelly, the team's demanding coach, announces that Sasha, the team's former coach, will be returning to help them prepare for the competition. Sasha's return brings up old feelings and tensions among the girls, especially between Lauren and Emily, who both have complicated histories with him.

On top of this, the girls are faced with unexpected injuries and setbacks. Payson, the star gymnast, injures her ankle during training, and Lauren starts experiencing pain in her shoulder. The injuries put the girls' participation in the World Cup in jeopardy, and they are forced to work together to find a way to overcome their challenges and perform at their best.

As the competition draws closer, Emily decides to take a risk and perform a risky new move on the balance beam, despite the warnings of her fellow gymnasts and coaches. The move is dangerous and could jeopardize the team's success in the competition, but Emily is determined to prove herself and show that she can take risks.

In the end, the girls come together and give their all at the World Cup, performing some of their best routines yet. There are some unexpected surprises and setbacks along the way, but the girls are able to overcome them and come out stronger as a team.

Overall, "Save the Last Dance" is an exciting and emotionally charged episode that highlights the complexity of the girls' personal lives and the intense pressure of the world of elite gymnastics. The episode is a must-watch for fans of the show, as it sets the stage for many of the conflicts and challenges that the girls will face in future episodes.