Watch Mandy Ingber Yogalosophy

2011
1 Season

Mandy Ingber Yogalosophy is a fitness program that incorporates yoga with traditional fitness techniques to promote overall body strength, flexibility, and mindfulness. Created by yogi and celebrity fitness instructor Mandy Ingber, Yogalosophy is designed to help individuals of all fitness levels achieve their health and fitness goals.

The show features Mandy Ingber as she leads viewers through a series of yoga-based exercises designed to promote physical, emotional, and mental well-being. Each episode of the show focuses on a particular area of the body, such as the legs, core, or arms, and includes a combination of exercises designed to target those areas specifically.

The workouts featured on Mandy Ingber Yogalosophy are designed to be accessible to individuals of all fitness levels, from beginners to advanced practitioners. Mandy provides modifications for each exercise, allowing viewers to adjust the intensity of the workout to their own personal fitness level.

In addition to the physical benefits of the program, Mandy Ingber Yogalosophy also emphasizes the importance of mindfulness and stress reduction. Throughout each episode, Mandy encourages viewers to focus on their breath and remain present in the moment, allowing for a more meditative and peaceful practice.

The show also includes interviews with celebrities and other health and wellness experts, who share their own experiences with yoga and its benefits. Viewers are encouraged to incorporate these tips and insights into their own practice, helping to create a well-rounded and holistic approach to health and fitness.

Overall, Mandy Ingber Yogalosophy is an excellent choice for anyone looking to improve their physical, mental, and emotional well-being. With its emphasis on mindfulness, accessibility, and overall body strength, the program provides a comprehensive and effective workout that can be tailored to fit the needs of any individual, regardless of their fitness level.

Mandy Ingber Yogalosophy is a series that is currently running and has 1 seasons (6 episodes). The series first aired on March 1, 2011.

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Seasons

6. Episode 6: Vision

March 1, 2011

Celebrity yoga and fitness instructor Mandy Ingber shares her Vision Mat, a collage of images and words on her yoga mat. This keeps her focused on what she wants to create for her life and motivates her to make her dreams come true. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had."

5. Episode 5: Bonus Stretch

March 1, 2011

Sculpt sleek muscles and center your mind with this stretch workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through a series of poses and exercises including pigeon pose, forward bends and lunges to help you achieve specific goals and target trouble spots. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." This is a breakout segment from Yogalosophy's The Workout-The Fully Loaded Challenge.

4. Episode 4: Balance Challenge

March 1, 2011

Sculpt sleek muscles and center your mind with this balance challenge workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through a series of balancing poses and exercises including tree pose and warrior 3 to help you achieve specific goals and target trouble spots. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." This is a breakout segment from Yogalosophy's The Workout-The Fully Loaded Challenge.

3. Episode 3: Strength

March 1, 2011

Sculpt sleek muscles and center your mind with this empowering strength workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through a series of warrior poses (Warrior 1, 2 and 3; reverse warrior) to help you achieve specific goals and target trouble spots. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." This is a breakout segment from Yogalosophy's The Workout-The Fully Loaded Challenge.

2. Episode 2: Silent Routine

March 1, 2011

Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." She developed this program as a way to bring fitness and mental clarity together to reshape the body. This practice is also available with music only.

1. Episode 1: Practice With Coaching

March 1, 2011

Sculpt sleek muscles with this express Yogalosophy workout from celebrity yoga and fitness instructor Mandy Ingber. Actress Jennifer Aniston says, "Mandy's yoga style has changed my life. This is one of the most fun, challenging workouts I've ever had." Mandy guides you step by step through her powerful blend of traditional yoga poses and toning exercises. She developed this program as a way to bring fitness and mental clarity together to reshape the body. This workout is also available with music only.

Description

Where to Watch Mandy Ingber Yogalosophy

Mandy Ingber Yogalosophy is available for streaming on the Mandy Ingber website, both individual episodes and full seasons. You can also watch Mandy Ingber Yogalosophy on demand at Google Play.