Watch Mari Winsor Flat Abs Pilates

Mari Winsor Flat Abs Pilates is a fitness DVD series from Gaiam Americas Inc. that aims to help individuals achieve toned and strengthened abdominal muscles through Pilates-based workouts. Pilates is a low-impact exercise that focuses on strengthening and lengthening muscles in a controlled fashion. The exercises within this program are designed to target the core muscles of the body, including the abs, back, hips, and glutes.

The show is led by Mari Winsor, a renowned Pilates instructor and author with over 25 years of experience in the field. Mari has trained numerous high-profile clients, including Hollywood celebrities and professional athletes, and has been featured in various fitness publications, such as Shape and Self.

The Mari Winsor Flat Abs Pilates series consists of three separate DVDs, each with six individual workouts. The first DVD, titled "Beginners," is aimed at those who are new to Pilates or have limited experience with the practice. The workouts in this DVD focus on building a strong foundation for Pilates by teaching basic principles and correct form.

The second DVD, "Intermediate," is designed for individuals who have some experience with Pilates and want to take their practice to the next level. The workouts in this DVD are more challenging and incorporate the use of props, such as a foam roller or resistance band, to increase resistance and intensify the workout.

The third and final DVD, "Advanced," is intended for those who are experienced with Pilates and want to push their bodies to their limits. The workouts in this DVD are the most challenging of the three and require a high level of strength, balance, and endurance.

Each DVD also includes a bonus workout that targets a specific area of the body, such as the arms or the lower body. These workouts can be added onto any of the main workouts to create a more targeted and personalized workout routine.

The workouts in this series range in length from 15 to 30 minutes, making it easy for individuals to incorporate Pilates into their daily routine, regardless of how much time they have available. The workouts can be done at home or while traveling, making it a convenient and cost-effective alternative to traditional in-person Pilates classes.

In addition to the physical benefits, the Mari Winsor Flat Abs Pilates series also promotes mental well-being by emphasizing the mind-body connection that is central to the Pilates practice. The exercises are designed to improve focus, concentration, and relaxation, resulting in a sense of calm and balance.

Overall, the Mari Winsor Flat Abs Pilates series is an excellent option for individuals who want to tone and strengthen their core muscles through a low-impact, Pilates-based workout. The series provides a range of workouts suitable for individuals of all fitness levels and offers a convenient and cost-effective alternative to in-person Pilates classes. Plus, with the guidance of Mari Winsor, individuals can rest assured that they are receiving expert instruction from a highly experienced Pilates instructor.

Mari Winsor Flat Abs Pilates is a series that is currently running and has 1 seasons (3 episodes). The series first aired on March 1, 2011.