Watch PrayFit 33-Day Body Toning System

PrayFit 33-Day Body Toning System is a fitness program that aims to help people improve their physical health and spiritual wellbeing. The program is designed around the principles of exercise, nutrition, and faith, combining physical and spiritual practices to promote total wellness.

The PrayFit program was developed by Jimmy Peña, a fitness expert and former bodybuilder who has trained numerous high-profile clients, including Tyler Perry and Mario Lopez. Peña draws on his extensive knowledge of fitness and nutrition to create a program that is both effective and sustainable for people of all fitness levels.

The 33-Day Body Toning System is the flagship program of the PrayFit brand, and it is designed to help people tone their bodies and improve their overall health in just over a month. The program includes a variety of workouts, meal plans, and devotional readings that are designed to nourish the body and the soul.

The program is structured around a 33-day cycle, which is significant in Christian tradition as the number of years that Jesus lived on earth. Each day, participants are given a workout routine to follow, as well as a meal plan and a devotional reading to help them focus on their faith and spirituality.

The workouts included in the program are designed to target all areas of the body, including the arms, chest, back, abs, and legs. They are designed to be challenging but achievable, with modifications and progressions provided for people of all fitness levels.

The meal plans included in the program focus on whole, nutrient-dense foods that are designed to fuel the body and support muscle growth and recovery. The plans are customized for each week, with different food choices and macronutrient ratios provided to help participants achieve their fitness goals.

The devotional readings included in the program are designed to help participants connect with their faith and spirituality, using Biblical passages and reflections to inspire and motivate them through their fitness journey. The readings are designed to be accessible and relevant to people of all faith backgrounds.

Overall, the PrayFit 33-Day Body Toning System is a comprehensive fitness program that combines physical and spiritual practices to promote total wellness. The program is designed to be accessible and achievable for people of all fitness levels, and it provides a holistic approach to health and fitness that is both effective and sustainable.

PrayFit 33-Day Body Toning System is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 4, 2012.