Watch Pregnancy Yoga with Tara Lee

Pregnancy Yoga with Tara Lee is an informative and calming yoga series designed to guide expectant mothers through a safe and beneficial yoga practice during their pregnancy. Tara Lee Yoga, founded by the incredibly experienced and passionate yoga instructor Tara Lee, has created this series as a way to support expecting mothers beyond the physical practice of yoga.

Throughout the series, Tara Lee provides practical and insightful advice for women in all stages of pregnancy. She understands that pregnancy can be a time filled with excitement, anticipation, and many questions. With this in mind, she shares her extensive knowledge about the benefits of yoga for pregnant women and offers tips for overcoming common challenges.

Each episode opens with a brief overview of the benefits of yoga during pregnancy. Tara explains how practicing yoga can have a positive impact on both the physical and emotional health of expecting mothers. She encourages viewers to listen to their bodies throughout the practice and to modify poses as necessary to ensure maximum comfort and safety.

The series is broken down into different stages of pregnancy, making it easy for women to follow along with the appropriate practices for each trimester. Tara's gentle and calming voice guides viewers through each pose, allowing ample time for rest and relaxation. The practices are designed to help alleviate common pregnancy discomforts such as back pain, swollen feet, and fatigue.

Tara incorporates a variety of poses throughout the series, including standing poses, seated poses, and gentle twists. Each practice is designed to help strengthen the body, improve flexibility, and promote relaxation. The practices are also suitable for women with varying levels of yoga experience, making it accessible for everyone.

In addition to the physical practice, Tara also shares valuable meditative practices and breathing exercises. These practices are aimed at reducing stress, promoting relaxation, and connecting with the baby. Tara encourages viewers to take time for self-care during this busy and transformative time in their lives.

Throughout the series, Tara emphasizes the importance of self-care and self-compassion. She reminds viewers that pregnancy can be a time of intense physical and emotional change and that it's okay to take things slow and listen to your body. She encourages women to trust their instincts and to seek support when needed.

Overall, Pregnancy Yoga with Tara Lee is an excellent resource for any expecting mother looking to maintain a healthy and balanced pregnancy. Tara's expertise and calming presence make it easy to feel supported and guided throughout the series. The practices are gentle, effective, and accessible for women of all levels of experience. If you're looking to take care of yourself and your baby during pregnancy, this series is a must-watch.

Pregnancy Yoga with Tara Lee is a series that is currently running and has 1 seasons (14 episodes). The series first aired on December 31, 2015.