Watch Rock Hard Body

2010
1 Season

Rock Hard Body is an intense workout program led by fitness expert Liz Lowe. This show, which airs on Exercise TV, is an excellent way for viewers to get in shape and achieve their fitness goals. The program features a wide variety of workouts designed to target different areas of the body and provide a full-body workout experience.

The show has a unique format that keeps viewers engaged and motivated throughout the workout. Each episode features a different workout routine, so viewers can mix and match their workouts to keep things fresh and challenging. Additionally, the program is designed so that viewers can follow along at their own pace, making it accessible to fitness enthusiasts of all levels.

Liz Lowe, the host of Rock Hard Body, is a certified personal trainer and fitness instructor with years of experience in the industry. She is known for her high-energy workouts and motivational coaching style. On Rock Hard Body, she leads viewers through each workout with clear and concise instructions, ensuring that everyone is performing the exercises correctly and safely.

The show's workouts are designed to be challenging but doable, with modifications provided for those who need them. Viewers can expect a range of activities, from high-intensity interval training to strength training and Pilates-inspired movements. Each workout is designed to work different muscle groups and keep viewers engaged from start to finish.

In addition to the workouts, the show also includes segments on healthy eating and lifestyle tips. Liz provides viewers with guidance on how to fuel their bodies for optimal results and encourages healthy habits outside of the gym.

The production quality of the show is top-notch, with high-quality video and sound. The set is bright and visually appealing, and Liz's engaging personality shines through in each episode. The show's music selection is upbeat and motivating, adding to the overall workout experience.

Overall, Rock Hard Body is an excellent choice for anyone looking to get in shape and improve their fitness. The show's variety of workouts ensures that viewers can customize their routine and prevent boredom, while Liz's expert coaching and motivational style keep viewers engaged and motivated. With its focus on healthy living and well-rounded fitness, Rock Hard Body is a must-see for anyone looking to take their fitness journey to the next level.

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Seasons

1 0

3. Total Body

December 1, 2009

This strength training workout will get your entire body moving. Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipment. Grab a pair of dumbbells and get ready to seriously sweat it out with this full body workout.

2. Abs

December 1, 2009

Think you've got what it takes to get 6 pack abs? Challenge yourself as you lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina. Rock Hard Body Abs will teach you some of the best muscle building abs exercises that can finally deliver the results you want.

1. Xtreme

December 1, 2009

This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible. Take your strength training to the extreme with Steve Maresca in this extra challenging bodybuilding workout.

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