Watch Rodney Yee's Back Care Yoga

Rodney Yee's Back Care Yoga is a yoga program specifically designed to alleviate back pain and improve overall posture. The program is led by Rodney Yee, an internationally acclaimed yoga teacher with over 35 years of experience. The program is available from Gaiam, Inc., a company that specializes in yoga and wellness products. It consists of three 20-minute sessions that can be done individually or as a complete program. Each class focuses on different areas of the back and includes a variety of poses designed to stretch and strengthen the muscles that support the spine.

The first class focuses on the lower back and aims to relieve tension in the lumbar region. The session begins with a series of gentle warm-up exercises designed to loosen the hips and help to lengthen the spine. Next, the class moves into a series of standing poses that strengthen the legs and lower back. Finally, the session ends with several seated poses that stretch the hips and lower back, promoting relaxation and increased mobility.

The second class focuses on the mid-back and upper back regions. The session begins with several cat-cow poses designed to loosen up the spine and warm up the muscles of the back. Next, the class moves into a series of standing poses that open up the front of the chest and shoulders, promoting better alignment and posture. The session ends with several seated poses that target the upper back and shoulders, promoting relaxation and release of tension.

The third and final class is a full-body practice that incorporates all of the poses from the previous two classes. The session begins with gentle warm-up exercises and progresses to a series of standing and seated poses designed to stretch and strengthen the entire body. The class ends with several relaxation poses that promote deep breathing and relaxation.

Throughout the program, Rodney Yee offers clear and concise instructions, making it easy to follow along even for those new to yoga. The poses are demonstrated in detail, and modifications are offered for those with limited mobility or injuries.

The program also includes a comprehensive PDF guidebook that provides additional information on yoga poses, breathing techniques, and lifestyle tips to help alleviate back pain and improve overall well-being. The guidebook offers modifications and variations for each pose, making it easy to adapt the program to suit individual needs.

Overall, Rodney Yee's Back Care Yoga program from Gaiam, Inc. is a comprehensive and effective yoga program designed to relieve back pain and improve posture. The program is suitable for all levels of yoga practitioners and offers a convenient and accessible way to incorporate yoga into a daily wellness routine.

Rodney Yee's Back Care Yoga is a series that is currently running and has 1 seasons (1 episodes). The series first aired on August 1, 2002.