Watch Step Up Revolution: Hip Hop Cardio Burn

Step Up Revolution: Hip Hop Cardio Burn is a dance workout DVD released by Summit Entertainment in 2013. It is a high-energy, fast-paced workout inspired by the Step Up movie franchise, which follows street dancers as they compete for fame and fortune. The DVD features four dance routines led by professional dancers and choreographers, including Emily "Em" Guerrero, who appeared in the Step Up Revolution movie. The workouts are designed to burn calories, tone muscles, and challenge dancers of all skill levels.

The first routine, "Warm Up," is a 10-minute sequence designed to get the body prepared for the more intense workouts that follow. It includes basic hip-hop moves such as step-touches, knee lifts, and shimmies. The instructors guide viewers through each move and provide tips on proper form and technique.

The second routine, "Hip Hop Cardio," is a 30-minute dance party that will get the heart pumping and the sweat flowing. Using fast-paced hip-hop beats and fun, easy-to-follow choreography, this workout is designed to torch calories and improve cardiovascular fitness. The instructors show modifications for each move to make the routine accessible to dancers of all levels.

The third routine, "Tone & Burn," focuses on building lean muscle and improving endurance. The 20-minute workout incorporates bodyweight exercises such as planks, squats, and lunges, as well as dance moves that target the legs, abs, and arms. This routine is perfect for dancers who want to add strength training to their dance regimen.

The final routine, "Cool Down & Stretch," is a 10-minute sequence designed to help dancers cool down and stretch out their muscles after a challenging workout. The instructors guide viewers through gentle stretching exercises to improve flexibility and prevent injury.

In addition to the four dance routines, the DVD includes a bonus feature called "Behind the Dance," which takes viewers behind the scenes of the making of Step Up Revolution. This feature includes interviews with the movie's choreographers and dancers and provides insights into how the movie's iconic dance scenes were created.

Overall, Step Up Revolution: Hip Hop Cardio Burn is a fun, challenging workout that is perfect for anyone who loves to dance. With its high-energy beats, easy-to-follow choreography, and expert instruction, this DVD is sure to get dancers moving and grooving, while also helping them achieve their fitness goals.

Step Up Revolution: Hip Hop Cardio Burn is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 3, 2013.