Watch Stott Pilates: Active for Life

Stott Pilates: Active for Life from Strathisla Entertainment Inc. is a fitness show that aims to promote a healthy lifestyle through the practice of Stott Pilates, a contemporary approach to the original Pilates method. The show is hosted by Moira Merrithew, a renowned Pilates instructor and the co-founder of Stott Pilates.

The show is divided into several episodes that focus on different aspects of Pilates, ranging from the basics of posture to advanced exercises designed to challenge even the fittest individuals. Each episode features a different theme, such as spinal mobility, core strength, or flexibility, and is designed to provide viewers with a comprehensive workout that can be adapted to their individual fitness level.

One of the unique aspects of Stott Pilates: Active for Life is the attention paid to proper alignment and technique. Moira and her team of instructors emphasize the importance of proper form and provide detailed instructions on how to execute each exercise correctly. This ensures that viewers not only get a challenging workout but also improve their technique and reduce the risk of injury.

The show features a variety of Pilates equipment, including the reformer, Cadillac, and stability chair. Moira and her team demonstrate how to use each apparatus effectively and creatively, making every workout fun and engaging. However, viewers don't need any equipment to practice Pilates, as Moira also provides modifications and variations for exercises that can be done with just a mat.

In addition to the physical benefits of Pilates, Stott Pilates: Active for Life also focuses on the mental and emotional benefits of the practice. Moira and her team emphasize the mind-body connection that is integral to Pilates, and provide tips on how to stay focused and present during the workout. This creates a holistic approach to fitness that transcends the usual emphasis on aesthetics and focuses on overall well-being.

One of the most refreshing aspects of Stott Pilates: Active for Life is the inclusivity and diversity of the show. Moira and her team demonstrate modifications and adjustments for different body types, fitness levels, and age groups, ensuring that everyone can benefit from the practice of Pilates. The show also features people of different ages, genders, and backgrounds, making it a truly inclusive and representative representation of the Pilates community.

Overall, Stott Pilates: Active for Life is a high-quality fitness show that offers viewers a comprehensive, engaging, and effective way to practice Pilates. With its emphasis on proper alignment, comprehensive instructions, and creative use of equipment, the show provides a challenging workout that is adaptable to all levels of fitness. Its holistic approach to fitness, focus on the mind-body connection, and inclusivity make it a refreshing addition to the fitness media landscape.

Stott Pilates: Active for Life is a series that is currently running and has 1 seasons (5 episodes). The series first aired on June 1, 2011.