Watch Stott Pilates: Circuit Training On the Mat

Stott Pilates: Circuit Training On the Mat is an exercise show produced by Strathisla Entertainment Inc. that premiered in 2002. The show is based on the Pilates method, which was developed by Joseph Pilates in the early 1920s. The Pilates method is a system of exercises designed to improve strength, flexibility, posture, and balance.

The show is hosted by Moira Stott-Merrithew, who is a Master Instructor Trainer for Stott Pilates. She is joined by two other instructors, who demonstrate modifications for beginners and advanced participants. The show is set in a studio with a group of participants ranging in age and fitness level.

The premise of the show is to provide a full-body workout incorporating the principles of Pilates with the use of equipment such as a Pilates ring, small ball, and resistance band. The circuit training format moves quickly from one exercise to the next, with minimal breaks in between. The exercises target the core, arms, legs, and glutes.

The show begins with a warm-up and gradually progresses to more challenging exercises. The exercises are demonstrated with clear and concise cues, making it easy to follow along. The instructors also provide modifications for those who need them.

One of the unique aspects of Stott Pilates: Circuit Training On the Mat is its use of props. The Pilates ring provides resistance for upper body exercises while the small ball is used to challenge the core. The resistance band is used for leg exercises and to enhance flexibility.

The show also emphasizes correct alignment, which is a hallmark of the Pilates method. The instructors guide participants to engage their core muscles, maintain a neutral spine, and stabilize their shoulders and hips during each exercise.

The pace of the show is upbeat, and the music provides a motivating backdrop for the exercises. The circuits move quickly, keeping participants engaged and challenged. The exercises are designed to be low impact, making them suitable for a wide range of fitness levels.

Stott Pilates: Circuit Training On the Mat is an excellent introduction to the Pilates method. The show provides a comprehensive workout that targets multiple muscle groups and improves overall strength, flexibility, and balance. The circuit training format keeps the workout interesting and challenging, making it an excellent choice for those who tend to get bored with traditional exercise routines.

In summary, Stott Pilates: Circuit Training On the Mat is an engaging and effective exercise show that provides a full-body workout using the principles of the Pilates method. The clear and concise cues, use of props, and emphasis on correct alignment make it easy to follow along and get the most out of each exercise. Whether you're a beginner or advanced participant, this show is sure to provide a challenging workout that leaves you feeling energized and invigorated.

Stott Pilates: Circuit Training On the Mat is a series that is currently running and has 1 seasons (5 episodes). The series first aired on June 1, 2011.