Watch Summer Sanders Prenatal Workout

Summer Sanders Prenatal Workout is a fitness program created by Gaiam Americas, Inc, a leading health and wellness company that offers a wide range of products and services aimed at promoting healthy living. This prenatal workout is designed specifically for pregnant women who want to stay active and healthy throughout their pregnancy.

The program is led by Summer Sanders, a former Olympic gold medalist and a mother of two who has experienced firsthand the benefits of staying active during pregnancy. Sanders guides viewers through a series of gentle yet effective exercises that help improve flexibility, strength, and endurance, while also providing a safe and enjoyable workout experience for both mom and baby.

The workout is divided into six segments, each focused on a specific area of the body. The first segment is a warm-up that prepares the body for exercise and gets the blood flowing. This is followed by a series of cardio exercises that elevate the heart rate and burn calories. The third segment focuses on strength training, using light weights and resistance bands to tone and strengthen the muscles.

The fourth segment is a yoga routine that helps improve flexibility and balance, while also promoting relaxation and stress relief. The fifth segment is a Pilates workout that targets the core muscles, helping improve posture and balance. Finally, the program concludes with a cool-down segment that helps bring the heart rate down and prevent injury.

Throughout the workout, Sanders provides helpful tips and modifications for pregnant women of all fitness levels, making the program accessible and safe for everyone. She emphasizes the importance of listening to your body and taking breaks as needed, while still challenging yourself and pushing your limits.

Overall, Summer Sanders Prenatal Workout is a comprehensive and effective fitness program designed specifically for pregnant women. It offers a wide range of exercises that help improve both physical and mental health, while also providing a safe and enjoyable workout experience. Whether you're a beginner or an experienced athlete, this workout is a great way to stay active and healthy during pregnancy.