Ep 11. Oprah and Thich Nhat Hanh: Living Mindfully

Oprah Winfrey is joined by Buddhist monk and peace activist Thich Nhat Hanh for a powerful and insightful conversation on the art of living mindfully. The pair discuss the importance of being present in the moment, practicing deep listening, and cultivating inner peace in a world that is often chaotic and overwhelming. Thich Nhat Hanh shares his wisdom on mindfulness practices, including breathing techniques and mindful walking, and explains how these practices can help individuals connect more deeply with themselves and the world around them. Oprah and Thich Nhat Hanh also discuss the role of compassion and forgiveness in our lives, and how cultivating these qualities can help us find peace and happiness even in the midst of challenging situations. Throughout the episode, viewers will be inspired and encouraged to embrace mindfulness in their own lives, and to approach each moment with greater awareness, compassion, and joy.