Ep 12. Brene Brown

In season 4 episode 12 of Super Soul Sunday, Oprah Winfrey sits down with Brene Brown to discuss the power of vulnerability and courage. Brown is a research professor and acclaimed author who has spent her career studying shame, empathy, and vulnerability.

During the episode, Brown shares her personal journey with vulnerability and how it has transformed her life. She talks about how vulnerability is often seen as weakness, but in reality, it is the key to connection and healing. Brown explains that in order to truly connect with others, we must be willing to be vulnerable and show our true selves.

She also discusses the importance of courage and how it ties into vulnerability. Brown explains that courage is not the absence of fear, but rather the willingness to face our fears and push through them. She shares some of the ways she has personally pushed through fear and the impact it has had on her life.

Throughout the episode, Brown and Winfrey engage in deep, reflective conversations and share personal stories and anecdotes. They discuss the challenges of parenting, the importance of self-love, and the power of empathy.

Overall, the episode offers a powerful message about the importance of vulnerability and courage in creating meaningful connections and living a fulfilling life. Brown's insightful perspective and thoughtful reflections make this episode a must-watch for anyone interested in personal growth and self-improvement.