Ten Zen Tummy Toners

Watch Ten Zen Tummy Toners

  • 2009
  • 1 Season

Ten Zen Tummy Toners is a fitness program that is focused on strengthening the core muscles and toning the abdominal area. The show is produced by Gaiam Americas, Inc., a leading provider of health and wellness products. The program is hosted by a fitness expert who guides viewers through a series of exercises that are designed to target the muscles of the stomach, back, and hips. The exercises range from basic movements like sit-ups and crunches to more advanced moves like planks and side bridges.

Each episode of Ten Zen Tummy Toners is approximately 30 minutes long and features a warm-up, a series of exercises, and a cool down. The host provides clear instructions and demonstrations for each exercise, making it easy for viewers to follow along at home.

In addition to the physical benefits of the program, Ten Zen Tummy Toners also promotes mental and emotional well-being through its focus on mindfulness and relaxation. The host encourages viewers to breathe deeply and focus their minds on the present moment, helping them to reduce stress and improve their overall sense of calm.

One of the unique features of Ten Zen Tummy Toners is its emphasis on using everyday objects as workout equipment. For example, viewers may be instructed to use a towel or a pillow to add resistance to their exercises. This makes it easy for viewers to incorporate the program into their everyday routine without needing to purchase expensive equipment.

Despite its focus on the abdominal area, Ten Zen Tummy Toners is a full-body workout that engages multiple muscle groups. By strengthening the core muscles, viewers can improve their posture, balance, and overall physical health.

The program is suitable for viewers of all fitness levels, as the host provides modifications for each exercise to make them easier or more challenging based on individual needs. However, viewers should always consult with a medical professional before starting any new exercise program.

Ten Zen Tummy Toners is a great choice for anyone looking to improve their fitness while also reducing stress and promoting mindfulness. With its clear instructions, focus on everyday equipment, and emphasis on overall well-being, this program is sure to help viewers achieve their fitness goals.

Ten Zen Tummy Toners is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 1, 2009.

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Seasons
Workout 2
2. Workout 2
April 28, 2003
Rodney Yee's workout blends a combination of yoga poses and cardio moves, specifically designed to jump-start the metabolism and sustain fat burning results to the core muscles.
Workout 1
1. Workout 1
December 1, 2009
The pose guide with Cameron Shayne, will feature 10 of the best Yoga moves to flatten abs.
Description
Where to Watch Ten Zen Tummy Toners
Ten Zen Tummy Toners is available for streaming on the Gaiam AmericasInc. website, both individual episodes and full seasons. You can also watch Ten Zen Tummy Toners on demand at Amazon and Google Play.
  • Premiere Date
    December 1, 2009