Ep 14. Eat Drink Shrink

The Chew season 5 episode 14, titled "Eat Drink Shrink," is all about celebrating delicious food and drink while maintaining a healthy lifestyle. Focusing on the idea that healthy eating doesn't have to be bland or boring, the hosts explore a variety of recipes and dishes that showcase how to eat well and enjoy the process.

The episode begins with a segment on healthy swaps for some of our favorite comfort foods. The hosts, from chef Michael Symon to Carla Hall, explore how to make healthier versions of mac and cheese, pizza, and other classic dishes. By swapping out certain ingredients for healthier options, these dishes can still be enjoyed without sacrificing taste or nutritional value.

From there, the episode moves on to a segment on low-calorie cocktails. Mixologist Clinton Kelly shares some of his favorite recipes for cocktails that clock in at under 200 calories. These drinks, which include both classic cocktails and innovative new creations, are perfect for anyone who wants to enjoy a little alcohol without overdoing it.

Another segment of the episode focuses on the idea of "mindful eating," or paying attention to what we're eating and how it makes us feel. The hosts discuss how to be more mindful during meals, including tips for slowing down, savoring each bite, and really enjoying the experience of eating.

One of the most exciting parts of the episode is the cooking segment, in which the hosts prepare a variety of healthy, flavorful dishes. Chef Michael Symon shares a recipe for grilled salmon with a tangy green sauce, while Carla Hall prepares a spicy black bean and quinoa salad. There are also segments on how to grill vegetables, and how to make a healthy and delicious fruit salad.

Throughout the episode, the hosts are joined by various guests, including a nutritionist who shares tips on how to make healthy choices when eating out, and a fitness expert who discusses the benefits of incorporating exercise into our daily routine.

Overall, The Chew season 5 episode 14 is an informative and entertaining exploration of how to eat well without sacrificing flavor or enjoyment. With a focus on healthy swaps, low-calorie cocktails, and mindfulness, the episode offers a wealth of tips and information for anyone who wants to live a healthier lifestyle. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find something to love in this episode of The Chew.