Ep 23. Just Be Careful...

During The Hills season 3 episode 23, titled "Just Be Careful...", tensions are high as Lauren and Heidi continue to navigate their strained friendship.

The episode opens with Lauren receiving a phone call from her ex-boyfriend Jason, who is in town for a visit. Lauren is hesitant to see him, knowing that their relationship ended badly and that Jason has a history of causing drama.

Meanwhile, Heidi is feeling overwhelmed as she prepares for a work event with her boss, Brent. She confides in her boyfriend Spencer, who suggests that they take a break from their relationship so that she can focus on her career. Heidi is unsure about this idea but decides to give it a try.

At the work event, Heidi is excited to showcase her skills and impress Brent. However, things take a turn when Spencer unexpectedly shows up and causes a scene. Heidi is furious with him and decides that their relationship is over for good.

Back at Lauren's apartment, Jason arrives and the two of them catch up. However, their conversation quickly turns sour when Jason brings up their past and Lauren becomes upset. She asks him to leave, realizing that she is still holding onto old feelings and needs time to move on.

As the episode concludes, both Lauren and Heidi are left reeling from their respective situations. They both know that they need to be careful with their actions and decisions moving forward if they want to maintain their friendships and relationships.