Ep 4. Wake Up, Guys!

In this episode of The Ultimate Fighter season 23, titled "Wake Up, Guys!", the fighters are in for a rude awakening as their training camp experience becomes increasingly intense. With only one week left until their first fights, tensions are high as the coaches push their teams to their limits in preparation for the upcoming matches.

The episode begins with the fighters waking up early for their morning training session. The coaches, Joanna Jedrzejczyk and Claudia Gadelha, have different approaches to the training, with Jedrzejczyk emphasizing conditioning and striking skills, while Gadelha focuses on grappling and submission techniques. The fighters struggle to keep up with the intense training regimen, but both coaches are determined to see their teams succeed.

As the day progresses, the fighters continue to train hard, with some suffering from injuries and fatigue. One fighter, in particular, struggles with the weight cut and is forced to adapt his training in order to make weight for his upcoming fight. Meanwhile, the coaches engage in some friendly banter, with Jedrzejczyk boasting about her striking skills and Gadelha proclaiming her team's superiority in grappling.

Later in the episode, the fighters are surprised by a visit from UFC legend Chuck Liddell, who offers some words of advice and encouragement. Liddell reminisces about his own experience as a fighter and encourages the contestants to stay focused and keep pushing themselves to their limits.

As the episode draws to a close, tensions continue to rise as the fighters prepare for their upcoming matches. Both teams are determined to come out on top, and the coaches push their fighters to give it their all in the octagon. The fighters are left to contemplate their training and their chances of success, knowing that only the strongest and most resilient will emerge victorious.

Overall, "Wake Up, Guys!" is an intense and action-packed episode that highlights the physical and mental challenges faced by professional fighters. The episode offers a glimpse into the grueling training regimen required to compete at the highest level and showcases the superior coaching and mentorship provided by Jedrzejczyk and Gadelha. Fans of The Ultimate Fighter will not be disappointed by this thrilling installment in the series.