Ep 2. Facing Our Fears

This Emotional Life season 1 episode 2 titled "Facing Our Fears" explores the concept of fear and how it often prevents people from pursuing their goals and living a fulfilling life. The episode begins by introducing a woman named Rachel who experiences intense anxiety when she flies, despite having a deep desire to travel. Rachel undergoes exposure therapy with a therapist to help her overcome her fear of flying.

The episode also features a segment on phobias, including a man who is terrified of spiders and a woman who has a fear of leaving her house. Experts provide insights into the origins of phobias and effective treatments for overcoming them.

Additionally, the episode examines the fear of rejection and how it can affect personal relationships. A woman named Emily shares her experience of facing rejection from her husband and how she was able to move past it with the help of therapy.

The show also addresses the fear of public speaking, which is a common phobia. A man named Dan participates in a public speaking program to overcome his fear and be able to speak confidently in his professional life.

Throughout the episode, experts provide insights into the physiological and psychological mechanisms behind fear and offer advice on how to confront and overcome it. The importance of facing fears and taking calculated risks in order to grow and achieve personal goals is emphasized.

Overall, "Facing Our Fears" offers a thought-provoking exploration of the topic of fear and provides valuable insights and guidance on how to overcome it.