Watch Total Body Challenge: Pilates

Total Body Challenge: Pilates from Gaiam is a fitness program designed to help individuals achieve a full-body workout using the Pilates method. The show is hosted by Amy Brown, a certified Pilates instructor, who leads viewers through different exercises and routines that target various muscle groups in the body.

The show starts with a warm-up session where viewers are introduced to basic Pilates movements that help stretch and prepare the body for the workout ahead. Amy demonstrates each move in a clear and concise manner, making it easy for beginners to follow along.

After the warm-up, the show moves on to the main workout session. The exercises in this session are designed to target different areas of the body, including the arms, legs, abs, and back. Each movement is demonstrated step-by-step, with Amy providing clear instructions on how to execute them properly.

One of the key aspects of the show is its focus on proper posture and alignment. Amy emphasizes the importance of maintaining good form throughout the workout to maximize the benefits of each movement and prevent injury.

Another unique feature of Total Body Challenge: Pilates from Gaiam is its use of props such as resistance bands, balls, and blocks. These props are used to add resistance and challenge to the movements, making them more effective at toning and sculpting the body.

The show also includes modifications for different fitness levels, with Amy providing options for both beginners and more advanced Pilates practitioners. This makes it easy for viewers to customize their workout to their own level of fitness and ability.

In addition to the physical benefits of the workout, Total Body Challenge: Pilates from Gaiam also emphasizes the importance of mindfulness and relaxation. At the end of each session, Amy leads viewers through a cool-down and stretching routine that helps release tension and promotes relaxation.

Overall, Total Body Challenge: Pilates from Gaiam is a great program for individuals looking to improve their overall fitness and flexibility. The workouts are effective, challenging, and easy to follow, making it a great option for both beginners and more experienced practitioners. With its focus on proper alignment, use of props, and modifications for different fitness levels, this program provides a well-rounded and comprehensive Pilates workout that is accessible to all.

Total Body Challenge: Pilates is a series that is currently running and has 1 seasons (3 episodes). The series first aired on December 9, 2013.