Total Body Sculpt with Gilad Season 1 Episode 5

Ep 5. Abs, Thighs, Triceps & Back

  • TV-G
  • September 6, 2004
  • 22 min

Total Body Sculpt with Gilad is a fitness program that aims to help viewers improve their body shape and overall strength with various workouts. The show generally focuses on strength training exercises that target specific muscle groups, combined with cardio routines that use interval training to boost the heart rate and improve endurance.

In Season 1, Episode 5 titled "Abs, Thighs, Triceps & Back," viewers can expect a challenging and comprehensive workout that targets several key muscle groups. The episode features warm-ups, strength training exercises, and cool-downs, with a special emphasis on exercises that work the abs, thighs, triceps, and back.

The workout begins with a quick warm-up to get the heart rate up and the muscles ready for action. Viewers can expect a wide range of moves, including jumping jacks, side-to-side lunges, and arm circles to loosen up the shoulders.

Following the warm-up, the show moves on to strength training exercises that focus on the abs, thighs, triceps, and back. For the abs, viewers can expect moves like sit-ups, crunches, and leg lifts, which target the core muscles and help to tone and strengthen the midsection. For the thighs, exercises like squats, lunges, and calf raises help to build lean muscle and improve leg strength. Triceps exercises include moves like dips, push-ups, and overhead extensions, which target the upper arms and help to tone and sculpt the triceps.

Finally, the back exercises include moves like pull-ups, rows, and reverse flies, which work the back muscles and help to improve posture and overall upper body strength. Throughout the workout, Gilad provides guidance and encouragement, demonstrating proper form and technique to help viewers get the most out of each exercise.

To keep things interesting and challenging, the show also includes cardio intervals throughout the workout. These intervals include exercises like jumping jacks, high knees, and squat jumps, which help to boost the heart rate and improve overall cardiovascular health.

As the workout winds down, viewers can expect a cool-down that includes stretching and relaxation. This helps to reduce the risk of injury and promote overall flexibility and mobility.

Overall, viewers can expect a challenging and effective workout in Total Body Sculpt with Gilad Season 1 Episode 5. The exercises target key muscle groups and are designed to help viewers achieve their fitness goals, whether that's building lean muscle, toning their abs, or improving overall strength and endurance. With Gilad's guidance and encouragement, viewers can push themselves to achieve their best and feel the burn in all the right places.

Description
Watch Total Body Sculpt with Gilad - Abs, Thighs, Triceps & Back (s1 e5) Online - Watch online anytime: Buy, Rent
Total Body Sculpt with Gilad, Season 1 Episode 5, is available to watch and stream on Discovery Health. You can also buy, rent Total Body Sculpt with Gilad on demand at Amazon Prime, Amazon, Apple TV online.
  • First Aired
    September 6, 2004
  • Content Rating
    TV-G
  • Runtime
    22 min
  • Language
    English