Ep 5. Feel-Good Food

Trisha's Southern Kitchen season 6 episode 5, titled "Feel-Good Food," is all about comfort food with a healthy twist. In this episode, Trisha cooks up some of her favorite comfort foods while making small modifications to make them healthier. Trisha takes classic dishes like mac and cheese, fried chicken, and bacon-wrapped pork tenderloin and adds her own healthy spin on them, while still keeping the comforting flavors and textures intact.

Trisha starts off by making a healthier version of mac and cheese using whole wheat elbow pasta and low-fat cheddar cheese. She also adds in steamed broccoli for a bit of extra nutrition. Trisha then moves on to a classic Southern dish: fried chicken. Instead of deep-frying the chicken, Trisha oven-fries it using a crispy coating made from panko bread crumbs and spices. She also serves it with a side of cheesy grits to keep that Southern flavor.

Next up, Trisha makes a bacon-wrapped pork tenderloin that is both juicy and flavorful. She stuffs the tenderloin with a mixture of spinach, garlic, and Parmesan cheese before wrapping it in bacon and roasting it in the oven. Trisha serves the tenderloin with a side of roasted sweet potatoes and Brussels sprouts for a healthy and hearty meal.

In addition to these main dishes, Trisha also makes a side of sautéed green beans with caramelized onions and a healthy kale salad with a lemon vinaigrette dressing. For dessert, Trisha makes a light and refreshing lemon sponge cake that is perfect for any occasion.

Throughout the episode, Trisha shares her tips and tricks for making healthy modifications to classic comfort foods. She emphasizes the importance of using fresh ingredients and incorporating plenty of vegetables into each meal. Trisha also encourages her viewers to have fun in the kitchen and to not be afraid to experiment with new recipes and ingredients.

Overall, Trisha's Southern Kitchen season 6 episode 5 is a feel-good episode that inspires viewers to make healthy and delicious meals at home. With Trisha's easy-to-follow recipes and her down-to-earth personality, viewers will be left feeling motivated and inspired to try out new dishes in their own kitchen.